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- Activities
- Tsum Valley Trekking
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- Max Elevation
- 3,361m/11024ft at Nile
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- Trip Duration
- 20 Days
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- Trip Grade
- Moderate
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- Lodging
- Eco Lodges + Tented Camp
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- Meals
- Full board on Trek & BB Plan in cities
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- Transportation
- Private Vehicle
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- Communication
- Available
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- Group Size
- Minimum 2
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- Best Season
- Spring and Autumn
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- Per Day Walk
- Approx. 4 - 5 Hours
Trip Highlights of Tsum Valley Trek:
- Distinctive Tibetan Buddhist culture influenced culture, traditions, and lifestyle
- Some of the most significant landmarks in the Buddhist religion, like Mu Gompa, Rachen Gompa, Gumba Lungdang, Phien Phu Cave, Dephyudonma Monastery, and Panago Gompa
- Deep gorges and scenic diverse landscapes of the hidden valley
- Spectacular views of the Himalayan peaks like Manaslu, Himalchuli, Ganesh Himal, Hiunchuli and other surrounding peaks
- High Himalayan endangered flora and fauna of the protected area
- Serene and peaceful trekking route away from the mainstream crowd
- Warm hospitality of the vibrant settlements along the trekking trail
Tsum Valley Trek is a remarkable Himalayan exploration that takes place in the Manaslu region. This unique and sacred valley in the remote part of the Himalayas is located nestled near the Tibet-Nepal border and offers an exhilarating exploration opportunity to immerse in its serene beauty and spiritual ambiance.
In this exciting Himalayan adventure, you will get the chance to explore the traditional settlements influenced by the Tibetan Buddhist culture, their distinct art, lifestyle, and significant religious landmarks. At the same time, you will also get the opportunity to admire the rich biodiversity of the Manaslu Conservation Area.
This secluded region in the Himalayas hasn’t been affected by modernization and, to date, still remains the epicenter for untampered natural beauty and cultural values. This hidden gem still remains one of the protected regions in Nepal, and authorities strictly monitor the trekking activities here to protect the cultural and natural elements of the region.
Tsum Valley Trek Nepal was only opened for trekkers in 2008, and much of this trekking route is yet to be explored. Thanks to the milder difficulty level, this trekking route is now growing into one of the major alternative trekking routes away from the mainstream trekking region.
So, if you are looking for a gratifying exploration experience in the solitude of nature, this hidden valley trek is the most rewarding exploration. It is a complete package that introduces you to the raw beauty of the Himalayan wilderness and the spiritual realm that has been known to change the perspective on the meaning behind this mortal form.
You might be interested in: Manaslu Circuit and Tsum Valley Trek
- Day 01: Arrival at Kathmandu [1,345 meters/ 4,412 feet] and hotel transfer
On this day, after your arrival at the Tribhuvan International Airport, our representative will receive you with a clear banner. After completing the visa process, we will transfer you to your booked hotel. Get some rest to get over the jetlag, and you will visit our office in Thamel in the evening.
At our office, you will meet the rest of the members of the trekking team and your guide as well. On this day, your guide will provide you with all the necessary information about the Tsum Valley trek and preparation tips. We will also host a traditional dinner program, so you will have an opportunity to familiarize yourself with the rest of the team.
- Day 02: Sightseeing day at Kathmandu
Before you head toward the enthralling regions in the Himalayas, this day in your adventure will be a sightseeing day around the Kathmandu Valley. Kathmandu is home to 7 of the World UNESCO Heritage Sites, so it would be a waste not to take this chance to explore these magnificent marvels in the valley.
After the excursion is over, you will be transferred back to your respective hotel. You can use leisure time on this day and Day 01 to buy or rent necessary gear if you haven’t finished your shopping yet. Overnight stay at hotel in Kathmandu.
- Day 03: Drive from Kathmandu to Machha Khola [883 meters/ 2,896 feet]
Elevation Loss: 462 meters/ 1,515 feet
Drive Duration: 9-10 hours
An exciting day’s adventure awaits you on this day. After breakfast, you will leave the Kathmandu Valley on a comfortable vehicle heading toward the starting point of this adventure. You will drive on the Prithivi Highway, enjoying the surreal beauty of this landlocked country following the crusading rapids of the Trishuli and Marsyangdhi Rivers.
After a few hours of driving, you will then reach Dhading Bensi; you will leave the paved road behind from here and do some off-roading toward your destination. Switching to the trails alongside the Budhi Gandaki River, you will first make your way toward Arughat Bazaar from here.
Then, the trail up ahead leads you to Soti Khola. From here, you will drive past the paddy fields, rivulets, and waterfalls, including the Gurung settlements of Khursane and Labubesi Village, before reaching Machha Khola, your resting destination tonight.
- Day 04: Machha Khola to Jagat [1,410 meters/ 4,625 feet] trek
Elevation Gain: 527 meters/ 1,729
Trek Duration: 6-7 hours
Moving further ahead in the charming trekking trails, you will leave Machha Khola behind on this day and overcome several ascending-descending sections to reach Tharo Khola. Then, after crossing the river, you will reach Khorlabesi, and trekking further ahead will take you to Tatopani, the natural hot spring.
Your trekking trail on this day continues on the eastern bank of the Budhi Gandaki River; you will cross a suspension bridge over the river to reach Dobhan. During the last part of this day’s trek, you will cross a suspension bridge over the Yaru Khola, which then leads to the stone staircases of the Tharo Bharyang.
From here, you will continue with your ascending trail on stone staircases to reach Jagat. This beautiful high-altitude village is the checkpoint for the Manaslu Conservation Area; you will need to get your permits checked here before moving along with your trekking route.
- Day 05: Trekking from Jagat to Lokpa [2,040 meters/ 6692 feet]
Elevation Gain: 630 meters/ 2,066 feet
Trek Duration: 6-7 hours
This day’s trekking will take you to the restricted area of the Tsum Valley, so you need to get your permits checked here before leaving Jagat. Crossing the Dudh Pokhari Khola during the first segment of this day’s trek, you will move along the serene trails toward the village of Salleri. Enjoying the rewarding views of Sringi and other adjacent peaks, you will then make your descent to Sirdibas.
Then, you will continue your Himalaya exploration and make your descent to a bridge over the Budhi Gandaki River. After crossing the bridge, you will then reach the Philim Village. Moving further in your ascending route, you will then pass Ekle Bhatti to reach Lokpa Village which is situated between the Budhi Gandaki River and Shiar Khola.
This high-altitude settlement is also the entry point of the Tsum Valley, and you will have to show your permit at its checkpoint. You will rest here tonight, relishing the enchanting views of the Manaslu range.
- Day 06: Lokpa to Chumling [2,363 meters/ 7,752 feet]
Elevation Gain: 323 meters/ 1,059 feet
Trek Duration: 5-6 hours
In today’s trekking trekking adventure, you will head toward Chumling which is also known as Lower Tsum. After breakfast, you will move along the narrow gorge, enjoying the enticing views of the Ganesh Himal and Boudha Himal. Your trekking route further ahead drops to the basin of the Lungwa River Valley, and you will trek across the charming rhododendron, pine, and juniper forests.
After crossing the Sarli Khola, you will follow the trails toward the north bank of the river, the gradual ascend from this point onward will then take you to the Chumling Village. You will be able to witness the spiritual lifestyle of the Tibetan Buddhist communities after arriving at the village. A short hike from the village will take you to the three major monasteries in the region: Panago Gompa, Gurwa Gompa, and Mani Dhungyur Gompa.
- Day 07: Chumling to Chhokangparo [3,010 meters/ 9,875 feet] trek
Elevation Gain: 647 meters/ 2,122 feet
Trek Duration: 5-6 hours
After breakfast, you will hike for about 2 hours alongside the Shiar Khola, leaving Chumling to reach Dumje, the largest town in the entire Tsum Valley. This day’s trekking trail will reward you with amazing views of the Ganesh Himal as you trek past Rainjam to reach the Gho Village.
Then, following the ascending trail, you will head toward Chhokangparo. This charming destination actually comprises two settlements, Chhokang and Paro, and you will be able to soak in the serene ambiance of this Buddhist Village. From this village, you will also be able to catch the incredible views of Himalchuli and Ganesh Himal. You should definitely try the Tibetan butter tea this region is popular for.
- Day 08: Trekking from Chhokangparo to Chhule or Nile [3,361 meters/ 11,026 feet]
Elevation Gain: 351 meters/ 1,151 feet
Trek Duration: 5-6 hours
This day’s trekking adventure will take you to the western side of the valley and to the last village on the northern side of the upper Tsum Valley. After breakfast, you will follow the flat trail along the north banks of the Shiar Khola and make your way toward the remote village of the valley Lamagaun.
Moving further in your ascending route, you will also pass other delightful traditional settlements like Bursi, Phurbey, Lar, Chhule and Pungdun. You will also have the opportunity to stop at the Phiren Phu Cave, a.k.a Pigeon Cave, where Buddhist guru Milarepa mediated and is believed to have left a footprint in the cave.
Then, continuing further in your trekking trail, you will travel across the lush meadow and cross a suspension bridge over the Shiar Khola during the last stretch to reach the Nile Village.
- Day 09: Nile to Mu Gompa [3,700 meters/ 12,139 feet]
Elevation Gain: 339 meters/ 1,12 feet
Trek Duration: 5 hours
After breakfast, you will continue following the isolated, serene trails that lead you to even deeper parts of the Tsum Valley. Moving along with your descending trail, a 2-hour walk will first take you to the Dephyudonma Monastery. This is one of the oldest Buddhist monasteries in the region that has been here since the dawn of Buddhism in the region.
After exploring this spiritual marvel, you will then continue with your gradually ascending trekking trail to reach the farther corner of the Tsum Valley, where Mu Gompa is located. This monastery is the highest point of the valley and was established by the Bhutanese Lama, Drupa Rinpoche, in 1895 when he came to mediate in the nearby caves. This monastery contains many ancient religious books, portraits, and inscriptions. There is also a life-sized statue of Avalkotieshwara and portraits of Padmasambhava and Tara, Buddhist gurus.
- Day 10: Mu Gompa to Rachen Gompa [3,240 meters/ 10,629 feet] trek
Elevation Loss: 460 meters/ 1,509 feet
Trek Duration: 5-6 hours
Move along with the next part of your spiritual exploration; this day’s adventure will take you to a Buddhist nunnery located in the Shiar Khola Valley. During this part of the trek, you will return to Chhule and head toward Phurba. From here, you will follow the route on the east bank of the Shiar Khola and pass Pangdun Village before reaching Rachen Gompa.
This nunnery was built in 1905 and houses the Ngak Pa Sect nuns. The interiors of the monastery are inscribed with murals of Buddhist history and teaching. There is also a place where travelers can lodge inside the monastery. In this monastery, you will have the opportunity to witness the praying rituals and the day-to-day activities of monks who have given up on materialistic happiness, embracing the spiritual lifestyle.
- Day 11: Trekking from Rachen Gompa to Dumje [2,440 meters/ 8,005 feet]
Elevation Loss: 800 meters/ 2,624 feet
Trek Duration: 4-5 hours
Leaving the spiritual ambiance of the Rachem Gompa behind, you will follow the trails to the south, which leads you toward Chhokangparo. You will then descend down from here to reach the Chumling Village. The views of the Ganesh Himal on the horizon are simply magnificent in this trekking trail.
About 2 hours of trekking will take you to the Gho, where you can explore a small white gompa. Then, you will descend even further with your trekking trail to reach the riverbed of Shiar Khola; you will then cross a wooden bridge over the river to reach the Dumje Village. This village has a school and a Tibetan herbal medicine clinic. Overnight stay at Dumje.
- Day 12: Dumje to Gumba Lungdang [3,200 meters/ 10,498 feet] trek
Elevation Gain: 760 meters/ 2,493 feet
Trek Duration: 5-6 hours
After leaving Dumje behind on this day’s enthralling trekking trail, you will traverse across the lush rhododendron, pine, and juniper forests. Trekking alongside the prayer flags and mani walls, you will move on the zigzag uphill trail above the Lungdang Khola on an exposed slope.
On this day’s trekking adventure, you won’t pass through any settlements, and you will only trek across the forested trails. During the last final part of this day’s trek, you will ascend through a silver pine forest to finally reach the Lungdang Gumba. This is the oldest monastery for the female Lamas, and you will find the separate houses around the gumba that are designated for the nuns.
Gumba Lungdang is located in front of Ganesh Himal, and you will be able to catch the incredible views of other towing peaks in the region from here.
- Day 13: Trekking from Gumba Lungden to Ripchet [2,468 meters/ 8,097 feet]
Elevation Loss: 732 meters/ 2,401 feet
Trek Duration: 5-6 hours
You will start the trekking adventure on this day after a hearty breakfast. Following the same route across the scenic forested areas, you will descend back to Dumje. After crossing the wooden bridge over Shiar Khola, you will make your way toward the Ripchet Village across the deep side canyons and mostly flat trails inside the jungle.
The charming waterfalls along this day’s trekking trails will make the exploration even more delightful. Ricochet is a big settlement in the area and is located on the top of a ridge over the terraced farming lands.
- Day 14: Ripchet to Dobhan [1,070 meters/ 3,510 feet]
Elevation Loss: 1,398 meters/ 4,586 feet
Trek Duration: 5-6 hours
This day’s trekking adventure will descend to even further altitudes, and you will have it easy following the gradually declining altitudes. Trekking past the beautiful settlements of the Lower Tsum Valley, you traverse across many charming settlements; you will finally make your return to Dobhan. This charming settlement is located in the confluence of the Shiar Khola on the east side and Sarpu Khola on the west side. Overnight stay at Dobhan.
- Day 15: Dobhan to Soti Khola [720 meters/ 2,362 feet] trek
Elevation Loss: 350 meters/ 1,148 feet
Trek Duration: 5-6 hours
From Dobhan, you will continue retracing your steps on the descending trail to reach the starting point of this trekking adventure. During the first part of today’s trek, you will cross a suspension bridge over teh Dudh Koshi River and trek past the delightful settlements of Tatopani, Khorlabesi, and Tharo Khola.
After trekking past Labubesi and Khursane Villages during the last stretch, you will trek across the paddy fields to reach Soti Khola Village, located at the bank of Budhi Gandaki.
- Day 16: Trekking from Soti Khola to Arughat [535 meters/ 1,755 feet]
Elevation Loss: 185 meters/ 606 feet
Trek Duration: 5-6 hours
This day’s trek adventure will mark the end of your exhilarating Himalayan exploration. After breakfast, you will follow the trails along the lush hills, which will reward you with breathtaking views of Ganesh Himal and Manaslu.
Enjoying walking on the charming trails of the Budhi Gandaki Valley, you will first reach the Arkhet Bazaar. Then, a short walk from here will lead you to the Arughat Bazaar, your resting point on this day’s trek.
- Day 17: Drive back to Kathmandu [1,345 meters/ 4,412 feet] from Arughat
Elevation Gain: 810 meters
Drive Duration: 6-7 hours
The time to bid farewell to this hidden valley has come. Concluding your Tsum Valley Trek on this day you will drive back to Kathmandu after enjoying hearty Himalayan breakfast. This is an exciting day’s drive as you will move past the enthralling trails alongside the Marsyangdi and Trishuli Rivers.
Driving past the lush forested hills, terraced farms, and vibrant settlements at the banks, enjoying the looming beauty of the magnificent Himalayas in the north will certainly be a remarkable experience. Upon reaching the capital, our representative will drop you back at your respective hotels; you can do some short excursions and stroll around the city after getting some rest.
- Day 18: Leisure day in Kathmandu
This will be a leisure day in your exciting hidden valley exploration of the Himalayas. You can do the exploration of the cultural and historical sites that you missed during your sightseeing day. If you want to shop for the governors to remember your exciting journey, you can visit the cultural sites and famous marketplaces in the city for authentic products.
In the evening, Nepal Guide Treks will host a farewell dinner to celebrate the completion of your exciting trek and our friendship. Overnight stay in the hotel in the city.
- Day 19: International departure; transfer to the airport
This will be the day of your international flight departure. Depending on your flight schedules, we will make the arrangements for your departure. Our representative will pick you at your hotel and help you with the checkout procedure.
We recommend you make preparations to reach the airport terminal at least 2-3 hours before your actual flight schedules. Thank you for trekking with Nepal Guides Trek, have a safe trip.
- Airport arrival and departure transfer by private vehicle
- Hotel/resort accommodation in Kathmandu with BB Plan
- A day sightseeing in Kathmandu, including; Private Vehicle, all required entrance fees & experienced city tour guide
- All required land transportation by private vehicle as per mentioned in the itinerary
- Experienced trekking guide and required number of porters
- Staffs food, clothing and insurance
- Tea House lodges accommodation during trekking
- All meals (Breakfast, Lunch and Dinner) during Trekking
- Manaslu Conservation Area fees permit
- All required trekking permits and restricted area permit
- Welcome and farewell dinner in Kathmandu
- All government TAX/VAT, applicable service charges and necessary paperwork
Service does not includes
- Personal nature expenses
- Bar bill and all kind of drinks
- Rescue & Evacuation
- Gratitude (tip) for staff
The given rates are per person with guaranteed departure schedules. If the given dates are not appropriate for you, please feel free to contact us for requesting a new dates, we will gladly personalize the itinerary and schedule of the trip that fits for you.
Check our assured departure schedules given below:
Start Date | End Date | Price | Availability | Booking |
---|---|---|---|---|
7 Oct, 2024 | 26 Oct, 2024 | USD 1925 | GUARANTEED | Book Now! |
15 Oct, 2024 | 3 Nov, 2024 | USD 1925 | GUARANTEED | Book Now! |
22 Oct, 2024 | 10 Nov, 2024 | USD 1925 | GUARANTEED | Book Now! |
29 Oct, 2024 | 17 Nov, 2024 | USD 1925 | GUARANTEED | Book Now! |
6 Nov, 2024 | 25 Nov, 2024 | USD 1925 | GUARANTEED | Book Now! |
7 Nov, 2024 | 26 Nov, 2024 | USD 1925 | GUARANTEED | Book Now! |
10 Nov, 2024 | 29 Nov, 2024 | USD 1925 | GUARANTEED | Book Now! |
15 Nov, 2024 | 4 Dec, 2024 | USD 1925 | GUARANTEED | Book Now! |
15 Nov, 2024 | 4 Dec, 2024 | USD 1925 | GUARANTEED | Book Now! |
21 Nov, 2024 | 10 Dec, 2024 | USD 1925 | GUARANTEED | Book Now! |
5 Mar, 2025 | 24 Mar, 2025 | USD 1925 | GUARANTEED | Book Now! |
10 Mar, 2025 | 29 Mar, 2025 | USD 1925 | GUARANTEED | Book Now! |
15 Mar, 2025 | 3 Apr, 2025 | USD 1925 | GUARANTEED | Book Now! |
17 Mar, 2025 | 5 Apr, 2025 | USD 1925 | GUARANTEED | Book Now! |
21 Mar, 2025 | 9 Apr, 2025 | USD 1925 | GUARANTEED | Book Now! |
27 Mar, 2025 | 15 Apr, 2025 | USD 1925 | GUARANTEED | Book Now! |
7 Apr, 2025 | 26 Apr, 2025 | USD 1925 | GUARANTEED | Book Now! |
12 Apr, 2025 | 1 May, 2025 | USD 1925 | GUARANTEED | Book Now! |
20 Apr, 2025 | 9 May, 2025 | USD 1925 | GUARANTEED | Book Now! |
27 Apr, 2025 | 16 May, 2025 | USD 1925 | GUARANTEED | Book Now! |
4 May, 2025 | 23 May, 2025 | USD 1925 | GUARANTEED | Book Now! |
13 May, 2025 | 1 Jun, 2025 | USD 1925 | GUARANTEED | Book Now! |
3 Sep, 2025 | 22 Sep, 2025 | USD 1925 | GUARANTEED | Book Now! |
12 Sep, 2025 | 1 Oct, 2025 | USD 1925 | GUARANTEED | Book Now! |
21 Sep, 2025 | 10 Oct, 2025 | USD 1925 | GUARANTEED | Book Now! |
30 Sep, 2025 | 19 Oct, 2025 | USD 1925 | GUARANTEED | Book Now! |
Best Time to Trek Tsum Valley
If you are planning to do the Tsum Valley Trek Nepal, we recommend you set your dates for the spring and autumn season. These seasons are top choices among the trekkers for a comfortable and remarkable exploration experience.
Spring adds natural allurements to your trekking trails; the lower regions are completely covered by lush greenery and colorful wildflowers. You will also have the opportunity to witness the diverse bio-diversity of flora and fauna in the region at their prime. The temperature of th Tsum Valley during this season averages between 12°C to 31°C during the day and can drop upto 7°C at night.
Autumn is also a top contender for this hidden valley exploration. Less crowded trails, clear views of the Himalayan peaks, stable climatic conditions, lush landscapes, and festival prospects are some top highlights of the season. The temperature of the valley during the autumn is on the pleasant side and can reach its maximum 19°C- 20°C, and the temperature can drop upto -6°C during the nighttime at the higher altitudes.
Difficulty Level
The Tsum Valley Trek has been labeled as a moderate expedition to the Himalayas. However, despite its moderate grading, this is one of the easiest and most comfortable trekking adventures in the Himalayas.
You will start your trek from Soti Khola (712 meters) and reach the highest point of the Tsum Valley trek itinerary at Mu Gompa. This significant gumba in the valley sits at an altitude of 3,700 meters (12,139 feet). So, the altitude gain in the remarkable excursion is nowhere near high passes and base camp adventures.
Still, as the risk of altitude sickness lingers, you need to be careful with the acclimatization process. Similarly, the total trekking distance of the Tsum Valley Trek is about 177 km (110 miles), and you will get enough days to explore the region at a slow pace. The trekking trails are moderate-level, and you don’t have any technical sections.
So, if you are looking for a milder form of Himalayan exploration, this exciting trek is the most ideal deal for you.
Accommodation and Food
During this rewarding Himalayan exploration, you will spend 15 nights at the teahouses/lodges along the route. Similarly, you will spend 4 nights at a hotel in Kathmandu.
The accommodation services and amenities at the teahouses are on a moderate level. You will stay in rooms with attached bathroom facilities wherever it is possible and in standard rooms at other parts.
For food, you will be able to enjoy a diverse range of dishes prepared with healthy and nutritious ingredients. Besides the regional delicacies that represent the diverse cultures and traditions of the countries, you will also be able to enjoy a variety of international dishes.
Your menu generally comprises light meals like Oatmeal, Cornflakes, Bread, Toast, Muesli, Jam, Butter, Paratha, Chapati, Pancake, Pudding, etc. As for dinner and lunch, you can enjoy lavish dishes like Dal Bhat, Dhindo, Gundruk, Curry, Thukpa, Steak, Macaroni, Pizza, etc.
Permits for Tsum Valley Trek Nepal
You will generally require three permits to trek Tsum Valley. These permits are mandatory, and you will have to obtain them before the trek if you are overseeing the logistics of your adventure. However, if you are trekking with an agency, they will take care of all the permits and entrance tickets.
Permits Required for Tsum Valley Trek
- Restricted Area Permit (RAP) for Tsum Valley
- Manaslu Conservation Area Project (MCAP) Permit
- TIMS (Trekker’s Information Management System) Card
The restricted area permit costs US$ 40 (during autumn) and US$ 30 in other seasons for the first week. For each additional day in your trek, you will have to pay US$ 7 respectively in both seasons.
You will also trek across the Manaslu Conservation Area, so you will need the MCAP Permit, which costs about US$ 30. As for the TIMS Card, it costs about US$ 17; this card records the checkpoint of the trekkers to enhance the security level and has been made mandatory for high altitude treks since April 2023.
You may also like:
Immigration Office at Kathmandu Airport Facilitating Tourist Visa on arrival.
Visa Fees:
Two Weeks – 30 USD
One Month (Four Weeks) – 50 USD
Three Month (90 Days) – 125 USD
For more info, please email at info@nepalguidetreks.com
Visa Extension Fees:
Tourist Visa Extension required a minimum of 15 days (USD 45)and USD 3 for each extra days.
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