Manaslu Circuit and Tsum Valley Trek

Useful Info

Difficulty Level of Manaslu and Tsum Valley Trek

The difficulty level of this Manaslu Tsum Valley trek is moderate to challenging. First-time trekkers will find this trek quite tricky. At the same time, trekkers who have trekked in the country will find this journey moderately difficult.

However, trekking at a higher altitude is always challenging in some way or the other. Many challenges include altitude sickness, injuries, accommodations, weather conditions, trekking route, and others.

Rugged and remote terrains

The first significant challenging aspect of this trek is its remote location. Non-mainstream pathways of this trek are pretty different from the Everest and Annapurna region treks. The uphill and downhill terrain make this journey challenging for all trekkers.

Long durations

You will need to arrive at the required destination for the day. Trekkers will need to cover a lot of ground during your 5 to 6 hours trekking journey. You can spread out the itinerary if you cannot trek for a long duration in a single trekking day.

Medical Injuries

Trekkers are prone to get injured on this challenging trail. Since you will be traveling through rough terrain, you must be careful of even minor injuries. A slight cramp might lead you to abandon your trek and return or get evacuated during this high-altitude journey.

Acute mountain sickness

Altitude sickness is one of the most talked-about aspects of trekking in the Himalayas. The trekkers need to be extremely careful of how they trek at higher elevations as they are prone to altitude sickness. Acclimatization is a significant aspect of tackling this problem.

Resting well with a good night’s sleep every day after the trek is ideal for avoiding altitude sickness along the trail. Some tips for tackling altitude sickness include sleeping at a lower altitude. Trekking gradually at a slow pace, not gaining more than 500 to 600 meters, and entering plenty of water during trekking is essential.

Why Trek the Manaslu and Tsum Valley Trek?

The beautiful Manaslu Tsum Valley trek is ideal for all travelers who want to take a trip in beautiful landscapes in a peaceful atmosphere. There are major reasons for taking this trek, and some of them are below:

Greatest Himalayan views

These outstanding views of the entire region are significant reasons you should take this trek. You can see the whole landscape of the region in all its glory. During your trek, you can also observe the glorious Himalayan sunrise rising from the silver mountains.

The magnificent Himalayan landscapes also allow you to watch the region’s natural beauties. You can also look at other natural landscapes during this trek, including waterfalls, lakes, and rivers.

Incredible rugged and remote region

There are various reasons you should take this trek; among them, the incredible venture ranks the topmost. This beautiful trek is also quite adventurous as you will pass through natural diversities.

This outstanding trek will provide you with a complete adventure as you pass through mountain passes. The Manaslu trek also has many rivers and water streams where you will pass through suspension bridges. Hence, you should trek this stunning region for the incredible remote terrains.

Cultural exploration

These incredible trails also allow you to go on a cultural exploration of the region. The scenic trails pass through the ancient settlements of the local people. The rural area and the heritage will enchant travelers during this tour.

With the help of your local professional guide, you will get to interact with the locals and gain insights about the place. The beautiful region is also known for its immense cultural heritage, especially Buddhist landmarks like monasteries and gompas. You can find many Buddist prayer flags, mani walls, and chortens along the trail.

Traveling during the festivities, you can celebrate the local festivals like Dashain and Tihar with the locals. You can have a unique cultural experience during your trek, adding value to the high-altitude trekking adventure.

Accommodation and Meals During the Trek

The trekkers taking this trek will stay in the teahouses in the region. These teahouses are small local stay facilities run by the locals. You will get the facilities of basic stay and meals but nothing fancy.

Some tea houses offer high-end facilities like hot showers, electronic charging, internet Wifi, etc., but at an added cost. They will provide you with a room to stay in with a warm blanket and bed. These tea houses also give clean sheets of sleeping bags if necessary. You can also carry your own.

In terms of food, you will get an important meal of “Dal Bhat,” which is quite common among locals. This meal contains rice, Dhido, and vegetables. There are side dishes like lentil soup, Gundruk, pickles, etc. Besides that, there are some other cuisines but of a limited variety. These include momo, charming, noodle soup, etc.

Hot beverages are famous in the region, with tea, coffee, garlic soup, and others most common. Mint tea, lemon tea, coffee, and garlic soup, are also quite common. You can carry snacks like chocolates, protein bars, etc. These energy-boosting snacks are ideal after a taxing trekking session.

Permits and Regulations required for Manaslu and Tsum Valley Trek

Trekking in Manaslu and Tsum Valley of Nepal, you need to obtain some of the specific permits and follow the local regulations. Both areas are restricted, requiring permits for safety and cultural protection. These permits can be obtained through a licensed trekking agency in Nepal. They will handle all the necessary paperwork for you.

You’ll need a Restricted Area Permit (RAP) for the Manaslu Trek, which can only be obtained through a registered agency. The cost varies depending on the season. During the peak seasons, it costs $75 for the first week with an additional $15 per extra day. The off-peak season during December and August costs about $50 for the first week. You’ll then be charged $10 for each day as soon as the week is over. You’ll also need a Manaslu Conservation Area Permit (MCAP) that costs around NPR 3,000, about $25.

The Tsum Valley Trek also requires an RAP. Key rules include trekking in groups of at least two people who have licensed guides. The RAP of Tsum Valley costs $40 during peak season and $30 during off-season for climbing mountain peaks, with some extra daily fees after the first week. You do not need a TIMS card for the Manaslu trek since all necessary details, such as your trek route and emergency contacts, are already covered. Be sure to arrange all permits through a licensed agency to ensure compliance with the regulations and a safe trekking experience.

Cultural and Religious Aspects

The Tsum Valley is a section of northern Gorkha of much cultural and religious importance. It inherits the Tsumbas, an indigenous Tibetan community with a rich Buddhist heritage. The valley is beautiful, with sacred sites and monasteries deeply connected to its spiritual and cultural roots.

Tsum Valley Trekking includes several main Buddhist monasteries along the way, which are the spiritual hubs for the locals in the area. Mu Gompa. It is the largest at 3,700 meters and has approximately 80 monks. It also contains a prayer hall, library, and school for teaching Buddhist lessons. Other major ones are Rachen Gompa which is a nunnery, and Gumba Lungdang, noted for its quiet atmosphere. These monasteries are more than just places of worship. They also preserve Tibetan culture, art, and traditions.

Tsum Valley is sometimes known as the “Valley of Peace” for its harmony with nature and non-violence. It is a hidden valley, one of the holy Beyuls, preordained for spiritual seekers. Sacred places, such as Milarepa’s Cave, where a famous yogi meditated, and mani walls with prayers ingrained into them add to the spiritual importance of the valley. Locals run vivid festivals, such as Losar, featuring dances, music, and feasts. Visitors are encouraged not to violate customs, for example, greeting with “Namaste,” dressing modestly, and asking for permission before taking photos.

Wildlife and Nature

The Manaslu and Tsum Valley treks offer much more than just great mountain views. Rich in biodiversity, these areas are a haven for nature lovers as one trek through lush forests with alpine meadows and rocky cliffs. It will encounter various plant species that might even spot some unique wildlife. Thus, such a protected environment has provided much wished-for ground for such species to exist right in this spot: snow leopard, red panda, and Himalayan tahr. For bird lovers, a promise is even better viewing: Nepal’s national bird, the richly colored Himalayan Monal, is joined by another batch of birds.

Manaslu Trek is famous for sighting a few rare and endangered animals. The trekkers quite often report the sighting of musk deer and red pandas in the forests, which are located at higher altitudes. You might glimpse the elusive snow leopard or wild Himalayan goats grazing on rocky cliffs. Similarly, the Tsum Valley is a great spot for birdwatching. It provides residence to vibrant birds such as Lophophorous and Impeyan Pheasant, beautifying the serene surroundings. It combines both the thrill of viewing the wildlife and serenity in its landscapes, hence making it very memorable.

Just below these, the vegetation of these treks is no less interesting. You walk through the thick rhododendron forest, which is a wonderful sight when flowers bloom in spring. In the middle altitudes, the trails pass over the beds of medicinal herbs and aromatic plants. Thinner vegetations give hardly the alpine species as it rises upwards. Both of these treks pass via the Manaslu Conservation Area. It helps protect over 30 mammal species and more than 100 bird species. This flora and fauna diversity adds depth to the adventure, enabling one to connect with nature extraordinarily.

Connectivity and Communication

Understanding connectivity is key to your safety and being informed during your trek in the Manaslu region. Mobile network connectivity varies along the route. NTC provides broader service in remote areas than Ncell. Up to Samagaon, trekkers can expect good coverage; at this point, NTC works well. Beyond Samagaon, it becomes thin again and is only restored at Dharapani, a day’s trek from Larkya La Pass. Ncell offers competitive coverage in populated areas such as Kathmandu and Soti Khola but may need to work better at higher altitudes.

However, internet access will be more varied in areas of higher attitudes. Most teahouses in Tsum Valley offer Wi-Fi. This is especially true at higher elevation sites that cost about USD 2 to 3. Although altitude, weather, and location have big roles in determining this connectivity. Manaslu Circuit: Stops such as Namrung and Samagaon offer Wi-Fi for a price but drastically reduce quality when trekkers attain high attitudes. In higher altitudes, like Shyala, internet connectivity may need to be more reliable and present.

To keep in contact, buying a local SIM is very much recommended. NTC is preferred because of its wide coverage in rural areas, while Ncell offers an attractive data package suitable for consumption in urban areas. An NTC SIM card can be purchased for about USD 2 and thus is an inexpensive means of reliable communication. Planning with a local SIM to find Wi-Fi teahouses will help trekkers connect and stay updated during their journey in the Manaslu and Tsum Valley regions.

Local Attractions and Side Trips

Day hikes around Tsum Valley make your trek a bit more interesting. A popular option is hiking to Mu Gompa at the highest point in the valley at 3,700 meters. It offers a great panoramic mountain views. Other favorite hikes include going to Birendra Lake, where the still waters and mighty peaks combine to give a serene atmosphere. These are rewarding and very helpful for your body to get accustomed to the altitude.

Exploring Gorkha before starting the Manaslu trek is an excellent idea. This ancient town has the Gorkha Palace, where the unification of Nepal began. From here, the vistas of the surrounding hills and valleys are simply magnificent. Other sites, such as the Gorkha Museum and Gorakhanath Cave, will also give insight into the rich heritage and traditions of the region.

Acclimatization days are added to the Manaslu trek to make the journey safe and enjoyable. Extra time in Samagaun will be used to explore sites like Manaslu Base Camp or take easy walks around the village. These breaks help your body get acclimatized to the altitude and allow you to relate to the culture and observe the beautiful landscapes.

Language and Communication

Local people in the Tsum Valley will be speaking their native dialects. They are either Tsumke or Tsumba or influenced by Tibetan culture. Besides, Nepali is easily understood, especially by the young generation. Few of them understand English, though, except a few in the tourism or hospitality sector. Yes, simple English might just work, but managing basic Nepali phrases during the journey will be more delightful.

Learning a few words in Nepali will help get along with the locals. For instance, say “Namaste” or “Dhanyabad” to thank people when greeting. If you order food, “Khana” means food, and “Paani” means water. These small efforts go a long way and make interactions even warmer and more meaningful.

For a higher cultural connection, learn some phrases in the Tsumke dialect. Difficult, but even attempts to speak it with respect and interest in their tradition are rewarding. Moments like those make your trek more remarkable and enriching. Combine basic Nepali phrases with an attempt to practice the local dialect for stronger interactions and a deeper understanding of the unique culture of Tsum Valley.

Festivals and Events

More than the great views, trekking the Manaslu Circuit and Tsum Valley offers an opportunity to experience vibrant local festivals. They are representative of the region’s rich culture, drawing trekkers closer to the traditions of the people in the area.

In Tsum Valley, festivals such as Losar and Saka Dawa stand out. Losar is the Tibetan New Year and falls in mid-February or mid-March. The New Year takes 15 days, which locals spend with family feasts, prayers, and jolly dances that highlight the spirit of festivity. Saka Dawa celebrates Lord Buddha’s birth and enlightenment in May. Trekkers visiting at this time can experience some of the people’s beautiful rituals and spiritual practices here.

Along the Manaslu Circuit, festivals like the Manaslu Cultural Festival in September provide insight into the area’s diversity. This three-day event is full of traditional music, dance, horse races, and local crafts, and it is pretty vibrant. Other Tibetan-inspired festivals that highlight Tsum Valley include Nara and Dhachyang. Fascinating mask dances characterize Nara, while Dhachyang, which takes place in November or December, involves thrilling horse races and community gatherings. These festivals create unforgettable moments, blending adventure with cultural discovery.

Sustainability and Impact

Trekking the Manaslu Circuit and Tsum Valley provides other perspectives on the Manaslu Circuit and Tsum Valley. It is a fantastic view and a chance to contribute toward sustainability. This may be done by following a few simple eco-friendly guidelines for trekkers. A good starting point is avoiding single-use plastics and bringing one’s water bottle. Several lodges throughout the trail are powered by solar energy and responsibly manage their waste, leaving this region as it was found. Sticking to marked trails helps protect plants, animals, and soil from damage.

Responsible trekking is respecting “Leave No Trace” principles: packing out the trash, not disturbing wildlife, and respecting local traditions. Such small efforts will help maintain the environment of both Manaslu and Tsum Valley in the same pristine condition. With consciousness, the trekkers preserve natural beauty for the future, inspiring others to care for these fragile ecosystems.

It further assists local communities through community-based tourism. The use of homestays that have dining in local teahouses and purchasing handmade crafts directly benefits families. These interactions provide an income opportunity for the locals and give a broad overview to trekkers about different traditions and ways of living. Tourism creates jobs both in guiding and hospitality, allowing locals to thrive. Responsible trekking minimizes negative impacts on the environment, and the people of the areas visited.

Can I bring kids on the Manaslu Tsum Valley trek?

You can bring kids to the Manaslu Tsum Valley Trek with some planning. It is a tough trek, so your children must be fit and ready for long walks at high altitudes. Gradual acclimatization will make them feel comfortable and safe. This trek offers a wonderful opportunity for kids to experience nature and learn about local culture. However, you must choose suitable routes for children, keep the pace slow, and take enough breaks to prevent exhaustion.

Packing the right gear, such as warm clothes and snacks, will make the trek much more enjoyable for them. It is a good idea to hire a guide while trekking with children. Guides not only help in finding the right way but also guide on safety matters on the trail. Proper preparation can make the trek a great family adventure, replete with learning and bonding in a breathtaking setting.

Is Manaslu Circuit safe for female trekkers?

The Manaslu Circuit is considered safe for female trekkers, many of whom have completed the trek solo or in groups. The trail is busy with other trekkers, and locals are known to be kind and supportive. Traveling with a licensed guide or in a group makes the trip even safer and more convenient. The tea houses on the route are run by friendly hosts where one can stay securely.

Most trekkers report positive experiences, describing the environment as safe and respectful. However, it is always advisable to avoid walking at night and be aware of your surroundings. Planning and carrying a map, first-aid kit, and communication devices will help one have a smooth journey. Being prepared for any eventuality and informed about the conditions will ensure that women trekkers enjoy this great adventure with no worries. The Manaslu Circuit offers women natural beauty and a safe and fulfilling trekking experience.

Essential Factors for Manaslu Tsum Valley Trek

Before you proceed on this Tsum Valley and Manaslu trek, there are numerous things to consider. They are:

Acclimatization

It is one of the most significant aspects of any high-altitude trekking adventure. Acclimatization is essential to tackle altitude sickness in the low Oxygen and low air pressure conditions of the Himalayas. The trekkers must also drink around 3 to 4 liters of water every day.

The acclimatization process generally includes exploring the region without gaining much altitude. They will be separate days for acclimatization between the itinerary. This gets done so that you adapt to the changing conditions as quickly as possible. Avoid is alcohol and anything that can cause dehydration which is the primary cause of altitude sickness.

Trekking gear and equipment

The trekking gears and equipment are a significant aspect of this Manaslu Tsum Valley trekking adventure. These trekking gear will protect you and keep you safe along the trail. Some essential trekking gear includes waterproof pants, shirts, crampons, and boots.

You should also carry other things, including trekking poles, first aid items, toiletries, etc. This trekking gear is also available for hire in shops around Kathmandu.

Trekking permits

There are various trekking permits required for the trek. These trekking permits include Restricted Area Permit, Manaslu Conservation Area Permit, and Annapurna Conservation Area Permit. They are a must before you start your trekking journey in the region.

Travel Insurance

Travel insurance is essential as it covers you from various aspects of the trek, including injuries, accidents, cancellations, loss, damage, theft, and others. The trekking journey will take you above significant heights. This trip will require you to hike through rugged terrain and uphill battles to test you to the core.

This increases the altitude sickness and injuries during the trial. Therefore, travel insurance is a must when it comes to these treks. These travel insurance will also cover evacuation in case of any damages, altitude sickness, or external factors.

Professional Guides and porters

Another outstanding aspect of this trek is hiring professional guides and porters for the tour. These guys will help you navigate this confusing and non-mainstream route of this region. They will keep you motivated in the most challenging terrains.

You will also get help with local translations and provide you with local nuance to avoid any taboo subjects. You can get the best facilities for meals and accommodations as they have a wide range of networks.

Porters are also necessary for Manaslu Tsum Valley Trek as they carry your luggage in the high altitude area. This way, you can get the burden off your back to trek without discomfort. Some guides also worked as porters, which means you will get both facilities from a single guide. But they will not carry as much as porters.

Training Routine

Trekkers taking this incredible trek in the higher altitude region must train well. The trekking journey requires you to pass through some of the most challenging uphill and downhill walks.

To tackle these challenges, you will need proper physical and mental fitness. There are several exercises that you need to perform, which are as follows:

Physical exercises

Trekkers must have proper physical fitness and stamina to take on the remote terrains of the region. Hence, physical exercises are essential to keep your body in shape. These exercises will put you in a complete body physical fitness state, allowing you to tackle any conditions easily.

Exercises in this include various strength and endurance-building activities. You will also gain muscle power in your arms, shoulders, and legs. These come in handy when you travel to show the uphill stone steps in the Manaslu Tsum Valley trek. Hence, you should aim for proper physical fitness before starting this trek.

Cardiovascular (Aerobic) exercises

Before starting this trek, you must perform cardiovascular or aerobic exercise. These exercises will help you with various aspects, including flexibility. A flexible body is essential to travel through rough and rugged terrains. There you will have to pass through some challenging landscapes.

These exercises will also help you in the low Oxygen and air pressure conditions. They provide you with enhanced breathing capability in these conditions. There are various forms of these exercises that you can perform by yourself, including cycling, hiking, jogging, and swimming. These exercises are essential in giving you an advantage in this journey.

Mental exercises

One other important factor that often gets overlooked is mental stability. Mental stability is essential to tackle these terrains as it keeps you motivated and gives you willpower. Challenging trains require you to have a positive attitude in the right frame of mind. You must remain prepared for trek maintenance by various means. This includes researching the trip on the internet or getting knowledge from veteran trekkers.

Nutritious diet

A nutritious diet is essential to remain fit and healthy. Therefore, you should get yourself a high protein and carbohydrates diet. Regular water consumption of at least 3-4 liters on single trekking is necessary.

You will also burn more calories during the taxing trekking journey. Besides, calories get burned faster in your body in cold weather conditions. Therefore, a rich and heavy diet becomes essential.

Essential Tips Required for the Manaslu and Tsum Valley Trek

• Train well ahead of the trek with both physical and mental exercises
• Start your tour early so that you will reach your destination in time
• Carry snacks along the trail, including chocolates and protein bars
• Carry water purification tablets and solutions to purify water along the trail
• Drink at least 3-4 of water while trekking
• Get yourself proper travel insurance for the trek
• Carry first aid medical box during the trek
• Acclimatize at various intervals and rest accordingly
• Book all your accommodations in advance
• Hire professional trekking guides and porters
• Contribute to the local economy
• Practice eco-friendly tourism
• Learn to bargain along the trails

Packing List – Manaslu and Tsum Valley Trek

Clothing

• Trekking shirts
• Waterproof jacket
• Trekking pants
• Fleece jackets
• Down jacket
• Thermal wears
• Woolen trekking socks
• Trekking boots
• Warm woolen cap
• Windproof jacket
• Woolen gloves
• Raincoat

First Aid and Toiletries

• Water purifying tablets
• Anti-nauseant medication
• Shampoo
• Soap
• Toilet paper
• Sunscreen
• Insect repellent
• Sanitizer
• Toothpaste
• Toothbrush
• Quick-dry towel

Others

• Phone
• Power Banks
• Solar Charges
• Extra Batteries
• Local SIM card
• Reusable water bottles
• Manaslu Tsum Valley Trek Map
• Camera

Important documents

• Passport
• Travel insurance
• Trekking Permits