Annapurna Circuit Trek
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- Activities
- Annapurna Circuit Trek
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- Max Elevation
- 5,416 m at Thorang la pass
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- Trip Duration
- 15 Days
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- Trip Grade
- Easy to Moderate
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- Lodging
- Eco Tea House Lodge
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- Meals
- Full Board During Trekking and BB Plan in Cities
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- Transportation
- Private vehicle & flight
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- Communication
- Yes
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- Group Size
- Minimum 2
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- Best Season
- Autumn and Spring
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- Per Day Walk
- Approx. 5 - 6 hours
There’s nothing quite like Annapurna Circuit Trek. It’s unreal and incomprehensible, with stunning natural scenery, a panoramic view, and an incredible wildlife scene. The beauty of Annapurna Circuit is unrivaled and overwhelming for any outdoor enthusiast.
Annapurna Circuit Trek with Nepal Guide Treks and Expedition is an ultimate adventure. It brings out your inner adventure and introduces you to new places and cultures. The amazing trekking journey of Annapurna Circuit allows you to explore its impressive natural landscapes and religious sites.
The trek is an epic adventure on the off-the-beaten landscapes of the remote Annapurna region. It’ll take you to some of the remotest parts of the Annapurna region and open you to its hidden beauties and breathtaking landmarks.
Its trail will take you through a series of villages, giving you a little taste of the culture and lifestyle of different ethnic groups. The settlements are mostly packed with Gurung and Magars, so you can expect to discover a lot of monasteries and chortens on your way to the circuit.
Annapurna Circuit Trek is considered to have moderate trekking trails, so climbing it won’t be challenging. However, trekkers will have to be well-prepared and well-trained for the hike. It’ll last almost two weeks and begins from the base of Chamje in north-central Nepal.
The trailhead lies more than a 7-hour drive away from Kathmandu. Trekkers will kick off the expedition with a short and leisurely walk from Chamje to Dharapani. It includes walking past the valleys, climbing cliffs, and crossing rivers.
Trekkers will need a permit to access Annapurna Conservation Area to make it all the way. They’ll have to walk through dense forests, ascent mountain ridges, and rugged hills.
Hikers will be trekking on mixed terrain that ranges from tropical forests and alpine meadows to high glaciated valleys. They’ll spend most of their day travelling uneven terrains that meander peaks and troughs.
Trekkers will pave their way through a chain of villages, including Chame, Pisang, and Manang. They will walk across the lush green forests and a glacial moraine overlooking the mountain.
Thorong La Pass is the most difficult hike in the entire excursion. It’s tough and continuously uphill, with snowy trails that are too slippery. Trekkers might need a trekking pole and crampon to climb the steep icy slopes.
Hikers will need a lot of physical strength and stamina to ascend Thorong La as it has an unceasing sharp incline. There is no downhill trek until you make it to the top. But once you reach the acme, you’ll be delighted to watch the undulating landscapes, glacial moraines, and serene lakes.
Trekkers will also get a crystal clear view of Annapurna, Dhaulagiri, Damodar Himal, and Gangapurna. Since Annapurna Conservation Area boasts sub-alpine and tropical forests, so you can see many flora and fauna. The forest provides a mesmerizing backdrop to the visitors, with colourful fall foliage.
They might encounter unique wildlife and birds walking through the area, such as Tibetan argali, snow leopard, musk deer, and pheasants. It’ll also treat you with beautiful glimpses of vibrant valleys and old towns.
Thereafter, trekkers will gently descend the trail and climb down to Nayapul in the following. They’ll walk past the remote villages and make several stops before finally reaching the small roadside settlement. From here, they’ll have to ride via Prithvi Highway to Pokhara.
After breakfast in this beautiful city, you’ll be returned to Kathmandu again. Although this drive is 8 hours long, trekkers will still enjoy their time watching splendid views of rolling hills and waterfalls.
As soon as you arrive at the valley, our staff will transfer you to our hotel. You can freshen up, have dinner, and get some rest before packing your stuff and flying back home. Our staff at Nepal Guide Treks and Expedition will be at your service the whole time, making sure that you have safe travel.
Highlights of Annapurna Circuit Trek
- Spectacular view of jagged mountains and glacial valleys
- A gorgeous glimpse of verdant landscapes and rocky terrains
- Visit sacred Hindu temples and monasteries in Mustang
- A slow walk on the forested trails and rugged cliffs
- Discover abundant wildlife and natural vegetation
- Soaking in a natural hot spring at Tatopani
- Cross Thorong La Pass at 5,416 m elevation
What is the best time for Annapurna Circuit Trek?
Spring (March, April, May)
Spring is pretty chill with fine weather and a splendid view. It’s mild and warm with increased daylight hours, making the season ideal for hiking. Annapurna awakens from winter in spring, but there is still a bitter coldness in the air.
Its weather is slightly cold in early spring as the temperature remains below 0 Degree Celsius. The temperature may rise in late March as the season starts to shake. April is a warm month with temperatures averaging 8 Degree Celsius.
It has gorgeous weather and lets hikers enjoy long treks and magnificent scenery. Neighborhoods like Dharapani and Chame outburst with spring wildflowers and rhododendrons. You’ll see lush green farms and terraced fields along the way to the circuit, providing a great view.
The weather is hot and steamy in May. The days are balmy, with temperatures soaring to a high of nearly 15 Degree Celsius. The weather is cold at night, so you may need a few warm clothes.
Autumn (September, October and November)
Those unable to trek Annapurna Circuit in spring can take up Fall for divine weather and eye-catching scenes. The time between September and November is incredible for a hike as many places begin to cool off.
The weather is warm but just enough for trekkers to navigate the trail without difficulty. However, areas like Chamje in Annapurna Circuit can be hot and humid in September. Days are almost always sunny with no rainfall, making you swelter.
The temperature falls significantly in October, but it’s still mildly warm. Most of its days are clear and sunny, whereas the night being timid stays bitter cold. Despite that, trekkers relish visiting the circuit in October due to its astounding view.
Annapurna’s fall foliage is the major attraction of October. It provides a splendid view of leaves turning in vibrant red, yellow, and orange colors until mid-November. It’s a perk that you have a smaller crowd in November. Most trekkers of Annapurna Circuit descend the trail by the end of November.
Off Season for Annapurna Circuit Trek³
You can also trek the Annapurna circuit in the off-season, but it’s a bit more challenging.
Winter (Late December, January, and February) is frigid in Annapurna, while the Monsoon (June, July, and August) experiences hot, wet, and rainy weather. The off-season route will take you through difficult terrain. You’ll have to walk a slippery, muddy trail that doesn’t provide grip. The weather is quite nasty in the monsoon as there are continuous downpours.
It’s cloudy and dark during the monsoon season, making it impossible to observe the stunning view. During winter, heavy snowfall will block the trail, and difficult to find shelter as all the people at high altitudes move towards the lower altitude to avoid the cold.
Winter and monsoon are not recommended for the Annapurna Circuit trek.
- Day 01: Arrival in Kathmandu [1345/4411ft] and Transfer to Hotel
Our staff will track the current status of your flight and be right on time at the airport. They’ll give you a warm welcome and a ride to your hotel. After 15 minutes of a quick drive, you can check into your hotel and get sleep.
- Day 02: Sightseeing around world heritage sites of UNESCO in Kathmandu
Since Kathmandu is one of the most vibrant cities in Nepal, there’s always a reason to visit this place. There are too many attractions here; many are even listed in UNESCO’s world heritage sites. Pashupatinath Temple is one of the noblest constructions that manifests Nepalese tradition, art, and culture.
Boudhanath, reflects Nepalese architecture and its cultural strongholds. It exemplifies the religious belief, spiritual practices, and traditions of Buddhism. You can explore the monastery and see tons of small and large Tibetan monasteries, prayer wheels, and shops within the area.
Kathmandu Durbar Square doesn’t fail to impress, either. It travels in time to recollect the histories and enlighten trekkers. It narrates the years of Nepalese antiquity and culture with records.
Another iconic landmark at the heart of the city is Swayambhunath. It’s an absolute masterpiece with a beautiful statue that has a dome-shaped outdoor sculpture. Visitors can see many chortens, main wheels, and flags in the monastery.
We can also visit this cultural site to capture the beauty of the entire Kathmandu Valley in one frame. We’ll return to our hotel and have dinner before packing the bag for a trek and going to bed. - Day 03: Drive from Kathmandu to Dharapani [1,860 m] [8-9 hrs Drive]
Dharapani Altitude: 1,860 m
Driving Hours: 8-9 hrs
Overnight at: a lodge
We’ll start the trip relatively early to miss the traffic. The day goes with a drive along the Marsyangdi River Valley and through the riverbank of Trishuli. The route follows the Marsyangdi River for a while, then turns to the hillsides.
Next, we drive beside the scenic terrace farms and through a few remote settlements. Being driven past the lush hills, we’ll see numerous scenic spots and unique landmarks. After a long road trip of almost 9 hours, we’ll arrive at Dharapani. Overnight stay in a lodge.
- Day 04: Trek from Dharapani to Chame [2710m/8888ft] [5-6 hrs Trek]
Chame Altitude: 2,710m / 8,888ft
Walking Hours: 5-6 hrs
Overnight at: a lodge
After a heart-filled breakfast, we’ll set off on a trek to Chame. Coming out of the village, the trail gradually tips over until Bagarchhap, a tiny village west of Danaque. It meanders through the pine forest and walks along the river bank to reach Koto.
We’ll climb a dirt trail for about an hour and finally arrive at the checkpoint. From here, it takes us just half an hour to reach Chame. The view along the way is quite incredible and keeps us busy throughout the time. Overnight stay in the lodge.
- Day 05: Trek from Chame to Pisang [3300m/10824ft] [5-6 hrs Trek]
Pisang Altitude: 3,300m / 8,888 ft
Walking Hours: 5-6 hrs
Overnight at: a lodge
Early this morning, we’ll commence our trek to Pisang. Making a head start with a trek along the bank of Marsyangdi River, we’ll ascend pine forests and visit an apple farm. Slowly crawling up, we’ll walk out of the village of Bhratang and Dhukur Pokhari.
The trail takes us into the valleys and the grass fields surrounded by pines. We’ll follow the course to lower Pisang and then make the further ascent, passing snowy slopes. After five hours of continuous ascent, we’ll finally arrive at the beautiful Pisang.
The village and its trail will treat us with a breathtaking view of sweeping hills and steep-sided valleys. From this viewpoint, you can snap pictures of Namal Peak, Annapurna, Tilicho, and Chulu East. Overnight stay in a lodge at Pisang.
- Day 06: Trek from Pisang to Manang [3800m/12464ft] [6-7 hrs Trek]
Manang Altitude: 3519 m/ 11545 ft
Walking Hours: 5 to 6 hours
Overnight at: a lodge
We’ll kick off the seventh day of Annapurna Circuit Trek by ascending Manang. We’ll mount a steep ridge the entire morning through Ghyaru and Ngawal. Due to the rising altitude, walking the trail in this section seems relatively challenging and tedious.
After crossing the river, the trail gets tougher and steeper. It heads past the old villages and main walls with stone tablets before descending to Ngawal. From here, the trail drops down to Humde and meanders through the forests to reach Braga.
We can see a lot of Tibetan monasteries on the way to this town and beyond. The trek to Manang is just 2 km from Braga, yet it takes us about an hour to reach the town. Overnight stay in the village.
- Day 07: Rest and acclimatization at Manang
As the trek to Manang is rough and weary, we’ll stop the hike and spend the day getting used to new climatic conditions. After breakfast, we’ll walk around the village and trek Khagsar at 3,756 m above sea level.
Gaining almost 200 m of elevation, we’ll make it to the hilltop and do some sightings. Visitors can also hike Praken Gompa and Gangapurna Lake to watch the scenic beauty. After exploring the major landmarks, we’ll descend the hills back to Manang. Overnight stay at a lodge.
- Day 08: Trek from Manang to Yak Kharka [4050m/13284ft] [3-4 hrs Trek]
Yak Kharka Altitude: 4,050m / 13,284ft
Walking Hours: 3-4 hrs
Overnight at: a teahouse
After a due rest at Manang, we’ll continue our expedition by taking the main Annapurna Circuit trail. Once we depart the village, the trail becomes steeper and harder. It gently ascends the hills and walks through the alpine forests. The routes are pretty rugged in this part of the region.
They are quite dusty and filled with rocks and boulders. Walking past the meadows and the village of Ghunsang, we arrive at a levelled ground. The trail meanders up and down before running flat terrains to Yak Kharka.
We’ll get a spectacular view of tumultuous rivers and wide valleys during the trek. You’ll also see a series of mountain ranges on the way to Yak Kharka and even at the remote settlement. Overnight stay in a teahouse.
- Day 09: Trek from Yak Kharka to Thorong Phedi [4600m/15092ft] [3-4 hrs Trek]
Thorong Phedi Altitude: 4,600m / 1,5092 ft
Walking Hours: 3-4 hrs
Overnight at: a teahouse
Unlike our average hiking day, today will be a long and stressful one. So, after a well-deserved breakfast, we’ll set off on a hike to Thorong Phedi. The trek begins with gentle climb downhill and an ascent up to the river.
After a tough climb, we’ll arrive at a tiny hut, which often accommodates hikers and provides them with drinks and food. After a tea break, we’ll spend another half an hour walking past the areas prone to landslides. There’s a further 40 to 50 m walk on rocky terrain before we reach Thorong Phedi.
On the way, you can see beautiful landscapes and towering mountains, which provide an incredible view. You may also see the shimmering glaciers and ice slopes before winding up at the mountain pass.
- Day 10: Trek from Thorong Phedi to Muktinath [3800m/12464ft] [7-8 hrs Trek] via Thorong La Pass[5416m/17764ft]
Thorong La Pass Altitude: 5,416m / 17,764ft
Walking Hours: 3-4 hrs
Overnight at: the teahouse
Our eleventh day of Annapurna Circuit Trek was the shortest and also the toughest one yet. The route is extremely craggy and covered with snow, making it too slippery to get a grip. The first section of the hike is incredibly challenging with a continuous ascent.
After two hours of trekking and 1000 m of elevation gain, we’ll arrive at the Thorong La Pass. As one of the best viewpoints, it provides a crystal clear view of Annapurna massif, Damodar Himal, and Machhapuchhre. You may even see rocky glaciers and steep valleys from the clifftop.
After enjoying the splendid view with hot tea and breakfast, we’ll descend to Muktinath. We’ll travel a zigzagged trail covered in loose gravel, mud, and snow. We’ll make a long and hard descent losing much of the altitude.
Following the rugged trail and a suspension bridge, we’ll reach the outskirts of Muktinath. A few more miles of the trek will lead us to this beautiful village. Upon arrival, we’ll check in the teahouse and have a rest.
- Day 11: Trek from Muktinath to Tatopani [1160m/3805ft] [7-8 hrs Trek]
Tatopani Altitude: 1,190m/3,905ft
Walking Hours: 7 to 8 hours
Overnight at: a lodge
Early in the morning, we’ll visit Muktinath and offer prayers before leaving the town. We’ll take a leisurely walk through the village and then follow the dustiest trail heading to Kagbeni and Jomsom. We’ll check out all the remote villages, Tibetan monasteries, and main walls on the way.
We’ll also walk past the green field and terrace farms before crossing the mountain streams. The landscape is semi-arid in this section. Deep gorges, Buddhist prayer flags, and Kali Gandaki Riverbed can be seen.
After 6 to 7 hours of long and arduous trek, we’ll finally arrive at Jomsom. Located at 2,700 m above sea level. There are plenty of ancient Tibetan monasteries and chortens in Jomsom, which you can explore during our stop at the village.
Soon after, we take a scenic drive to Tatopani. This trek shall last for 3-4 hours and come with an amazing view.
As soon as we come out of Jomsom, the trail sees a dramatic change in scenery. You’ll witness more greenery, dense tropical forests, and verdant meadows along the trail. After a much relaxing drive, we’ll arrive at Tatopani. It’s a hot spot for tourists and locals as many come here to relieve stress and enjoy a hot bath. We’ll spend the night in Tatopani
- Day 12: Tato Pani to Sikha on shared jeep (2hrs), Trek to Ghorepani (3 hrs trek)
After breakfast, we will move to Sikha on a shared jeep which takes about 2 hours approximately. We’ll make the way along the steep hills and through the village of Ghara, arriving at Kali Gandaki River. Upon crossing the bridge to the east side of the river, we’ll climb to Ghorepani through the villages of Sikha and Chitre.
Trekking alongside the terrace farms and mountains, we’ll enter lush green forests full of rhododendron, birch, and Mongolia. The last few hours of the trek are mostly uphill and wearying. But once we reach the top, it’ll offer a dramatic view of steep-sided valleys and verdant hills. Overnight stay at Ghorepani.
- Day 13: Hike To Poon hill, trek to ulleri (3-4 hrs), Nayapul to Pokhara (2 hrs drive )
Poon Hill Altitude: 3,210m / 10,525ft
Walking Hours: 4-5 hrs
Driving Hours: 2 hrs:
Overnight at: the hotel
On the final day of Annapurna Circuit Trek, we’ll climb Poon Hill to watch the beautiful sunrise view. We’ll have to continuously ascend the steep hill for an hour to reach the viewpoint. Poon Hill is one of the major tourist attractions and an ideal spot to capture beautiful shots of Dhaulagiri Massif.
After enjoying the incredible views, we’ll descend the trail to Ulleri for breakfast. Without beating the air, we’ll again climb down the trail to Nayapul, but this time it’s easier. From Nayapul, we’ll get a ride to Pokhara.
Driving on the dusty trail from the side of the hill, we’ll be provided with a breathtaking view of lush green hills and dense forests. After two hours of the scenic drive, we’ll end up in Pokhara, watching the serene lakes. Overnight stay in a hotel.
- Day 14: Drive from Pokhara to Kathmandu [5-6 hrs Drive]
Once the breakfast is made, we’ll leave Pokhara and start driving the Prithvi Highway. The ride will last between 6 and 7 hours and comes with a great view of sweeping hills plus snow-capped mountains. The 200 km route follows the Marsyangdi River and later Trishuli, providing spectacular scenery. After the scenic drive from Pokhara to Kathmandu, you’ll be transferred to your hotel.
- Day 15: Transfer to International airport for final departure
Now that you’ve had a successful venture of Annapurna Circuit Trek, it’s time to wind it up for good. Hence, we’ll transfer you to the airport so that you can catch your flight on time.
- Airport Arrival and departure transfer by private vehicle
- 3 nights stay in Kathmandu and 1 night stay in Pokhara with BB Plan
- Sightseeing tour in Kathmandu including private vehicle, tour guide, and entry fees
- All land transportation by private vehicle as mentioned in the itinerary
- Fly from Jomsom to Pokhara [as mentioned in Itinerary option II]
- All meals [B/F, Lunch & Dinner] During Trekking period
- Tea House Accommodation during Trekking
- ACAP (Annapurna Conservation Area Permit) & TIMS (Trekker’s Information Management System)
- Highly experienced Trekking guide
- Required Number of Porters “2:1 Ratio”
- Staffs food, clothing, salary & Insurance.
- General First aid Kids
- Welcome and farewell dinners in Kathmandu
- All tax, vats and necessary paperwork
- Personal Travel Insurance
- Personal nature expenses
- Bar bill and all kind of drinks
- Rescue & Evacuation
- Gratitude (tip) for staff
The given rates are per person with guaranteed departure schedules. If the given dates are not appropriate for you, please feel free to contact us for requesting a new dates, we will gladly personalize the itinerary and schedule of the trip that fits for you.
Check our assured departure schedules given below:
| Start Date | End Date | Price | Availability | Booking |
|---|---|---|---|---|
| 27 Mar, 2025 | 11 Apr, 2025 | USD 999 | GUARANTEED | Book Now! |
| 7 Apr, 2025 | 22 Apr, 2025 | USD 999 | GUARANTEED | Book Now! |
| 12 Apr, 2025 | 27 Apr, 2025 | USD 999 | GUARANTEED | Book Now! |
| 20 Apr, 2025 | 5 May, 2025 | USD 999 | GUARANTEED | Book Now! |
| 27 Apr, 2025 | 12 May, 2025 | USD 999 | GUARANTEED | Book Now! |
| 4 May, 2025 | 19 May, 2025 | USD 999 | GUARANTEED | Book Now! |
| 13 May, 2025 | 28 May, 2025 | USD 999 | GUARANTEED | Book Now! |
| 3 Sep, 2025 | 18 Sep, 2025 | USD 999 | GUARANTEED | Book Now! |
| 10 Sep, 2025 | 25 Sep, 2025 | USD 999 | GUARANTEED | Book Now! |
| 18 Sep, 2025 | 3 Oct, 2025 | USD 999 | GUARANTEED | Book Now! |
| 27 Sep, 2025 | 12 Oct, 2025 | USD 999 | GUARANTEED | Book Now! |
| 1 Oct, 2025 | 16 Oct, 2025 | USD 999 | GUARANTEED | Book Now! |
| 10 Oct, 2025 | 25 Oct, 2025 | USD 999 | GUARANTEED | Book Now! |
| 15 Oct, 2025 | 30 Oct, 2025 | USD 999 | GUARANTEED | Book Now! |
| 25 Oct, 2025 | 9 Nov, 2025 | USD 999 | GUARANTEED | Book Now! |
| 5 Nov, 2025 | 20 Nov, 2025 | USD 999 | GUARANTEED | Book Now! |
| 10 Nov, 2025 | 25 Nov, 2025 | USD 999 | GUARANTEED | Book Now! |
| 20 Nov, 2025 | 5 Dec, 2025 | USD 999 | GUARANTEED | Book Now! |
| 10 Mar, 2026 | 25 Mar, 2026 | USD 999 | GUARANTEED | Book Now! |
| 17 Mar, 2026 | 1 Apr, 2026 | USD 999 | GUARANTEED | Book Now! |
Difficulties of Annapurna Circuit Trek
1. Altitude Sickness
Altitude Sickness is one of the biggest challenges for Annapurna Circuit trekkers. As the trail climbs to Thorong La Pass at 5,416 m, trekkers are more likely to develop acute mountain sickness. Many experience mild symptoms like headache, insomnia, and loss of appetite.
In most cases, it’s caused due to the increasing altitude and low atmospheric pressure. However, some trekkers can be affected at lower elevations, especially above 2,500 m. Dehydrations trigger acute mountain sickness by making them feel dizzy.
So, Acclimatisation and drinking enough water is essential while trekking the circuit.
2. Poor Weather
Weather in high-altitude regions like Annapurna Circuit is often unpredictable. It changes hard and fast without any weather alerts. The climate here can be extreme due to quick temperature changes. You’ll generally experience cold weather at Annapurna Circuit, but down in the valley, it varies from one hour to the next.
The weather changes swiftly from bright sunny to overcast and snowy in winter. It’s frigid here in the season, while the monsoon witnesses heavy rain and flash floods. Continuous downpour makes the trek challenging, leading to a muddy and slippery trail.
3. Heavy Backpacks
Trekking Annapurna Circuit with a heavy backpack is an absolute pain for hikers. Bringing it along the way is distressing and tedious. Trekkers are likely to wear out while ascending Annpaurna’s rugged terrain. Given it’s an essential piece of gear, you can’t get rid of it either.
Therefore, you’ll have to be more careful while packing the items. Make sure you have the right supplies so it’s easy to carry. If needed, you can also hire a porter as they’ll help you carry the luggage. They can carry up to 25 kg weight, making it easier for you to walk the trail.
4. Remote landscapes
Annapurna Circuit Trek is a remote region trek with many of its trails unpaved and rugged. It takes you to the remotest parts of the Annapurna region. The difficulty level of the trek increases as you go to higher altitudes.
You’ll have to traverse slightly off the beaten track and pass the narrow cliffs. Trekking at the lower elevation doesn’t come easy with loose rocks and dirt. The trails will pass narrow cliffs, cross the rivers, and climb harsh terrains.
Its trek routes feature steep inclines, long switchbacks, and strenuous mountain ridges. These are the climbs that require proper training and preparation. You’ll have to increase your stamina and fitness level. Training and exercise are crucial before the actual trek.
Food & Accommodation
Annapurna Circuit Trek is a tea house trek. You can find them everywhere within the region, including some of the remotest parts with sporadic settlements. They are a better and more natural option due to their easy availability.
An abundant number of teahouses provides needed facilities to trekkers. They offer them food, shelter, and other essential services. But, since they’re located in far remote regions, most of the tea houses aren’t in good condition.
They can only provide you with basic amenities like tiny rooms with a bed, pillow, and blanket. Most of these teahouses have shared rooms with no attached bathroom. They charge an extra amount for hot water and electricity during winter.
There are limited options for food, which mostly includes Dal Bhat. Trekkers can eat flatbread, curry, noodles, and dumplings for the meal as well. You have a couple of breakfast choices like hot tea, coffee, porridge, and cereal.
Annapurna Circuit Trek Preparations
Physical Training
Hiking isn’t just walking in the forest. It’s a strenuous activity that requires special skills and training. Moderate treks like Annapurna Circuit require an even stronger knack and physical conditioning. Hikers have to prepare themselves ahead of the long trek.
You’ll need to gain your overall fitness and stamina. Training is a must to improve your techniques on the harder trails. Start training at least a month before the trek if you’re an amateur.
Work on your strength and get fit for the trail. Set up a routine exercise and make sure that it fits your body and not conversely. Ensure that your fitness regimen complements exercises like jogging, cycling, and running.
Go for a brisk walk till the last day before the hike., This will increase your confidence in walking on the mountainous terrains of Annapurna Circuit. Practice hiking with a backpack, as it’ll make you comfortable trekking the course.
Cardiovascular Exercise
Cardiovascular or aerobic exercises are important for the trek. They help improve your balance, increase strength, and build endurance. These exercises will keep you fit and more agile.
Training for cardiovascular exercise will help you cope with the intensity of trekking up and down the rocky trails. It increases your stamina and breathing ability at a higher altitude. You’ll be able to resist the circuit’s harsh climatic conditions and low air pressure.
Mental Preparation
It’s often ignored in any physical activity, but preparing mentally for trekking is important. It relieves your stress level and helps develop positivity to withstand challenges and tackle difficulties. Keep a positive attitude and mindset on the trail to face the issues. You must consider mental training for hiking as it keeps you on the forefoot to persist in the presence of difficulties. It develops the resilience and willpower required for the trek.
Is it necessary to have a guide for the Annapurna Circuit?
The Annapurna Circuit is one of Nepal’s most famous trek routes, a popular tourist destination for its beautiful landscapes and various cultures. Whether to hire a guide for a trek depends upon many factors, mainly your experience level, comfort with navigation, and current regulations.
Regulatory Requirements: More recently, regulations have prescribed the requirement of a guide for trekking in the Annapurna Circuit. These were principally made because of safety issues and to better manage trekking activities in the area.
Experience Level: If you are an experienced trekker who knows high-altitude trekking and navigation, you might want to consider going without a guide. However, many trekkers find that having a guide enhances their experience because of the local knowledge, cultural insights, and logistical help they provide.
Safety Considerations: The Annapurna Circuit is crucial as the route covers a wide range of altitudes with Thorang La Pass. It is the highest point at 5,416 meters. A guide might help manage acclimatization schedules and ensure safety in challenging conditions.
Cultural Experience: Local guides help to enhance the trek through the many local customs and traditions, which give great insight into nature, especially in a culturally enriching place like the Annapurna region.
Logistical Support: A guide is best positioned to make accommodations and plan meals, especially in remote locations with limited alternatives.
Permits and Regulations
Planning a trek to the Annapurna Circuit requires understanding the permits and regulations around the area. Planning an Annapurna Circuit trek involves knowing the permits and rules for the region. These steps help you enjoy the trek while respecting local laws, protecting nature, and staying safe.
You need two key permits for this trek. The first is the Annapurna Conservation Area Permit (ACAP), which supports conservation efforts in the region. This permit is for going into the Annapurna Conservation Area, which is full of various ecosystems and wildlife. The TIMS Card keeps track of all trekkers in that area. From 2024, it will be essential for any foreign and Nepalese trekkers to have this card. It is such an important card to record trekker movements around a trail, making this pretty important to trail security. It is available in two kinds: the Blue TIMS Card, which costs 1000 NPR for group trekkers, and NPR 2000 for individual trekkers.
Children under 10 years do not need any type of permit. Permits can be obtained from the NTB in Kathmandu or Pokhara. Bookings can be made at an agency called Registered Trekking Agencies. They can handle all the formalities in processing the permits, making it convenient for the clients. ACAP can also be obtained from checkpoints such as Besi Sahar or Lamjung. It’s better to have them beforehand, or one risks being delayed.
To apply for these permits, you’ll need:
- Two recent passport-sized photos
- Bring a photocopy of your passport
- Carry a detailed itinerary for your trek
- Information about your trekking agency and guide
Altitude and Safety on the Annapurna Circuit Trek
Altitude sickness may be problematic among trekkers in high-altitude places, such as the Annapurna Trek Circuit. Symptoms may include headaches, nausea, vertigo, tiredness, and problems with sleep. Altitude sickness may escalate from inconvenient to life-threatening conditions if not handled appropriately. So, early detection of these symptoms and subsequent action are necessary.
The Thorang La Pass is located at an elevation of 5,416 meters. It is the highest point on the Annapurna Circuit. Reaching this altitude can significantly increase the risk of altitude sickness, making it vital to prepare accordingly.
Oxygen availability decreases as you go up the circuit because air becomes thinner at altitude for those not acclimatized. They are especially sensitive to changes in altitude. The use of supplemental oxygen is indicated. This may be a lifesaver in emergencies or if you start feeling unwell.
Of Course, Thorang La Pass has its share of dangers. There is the danger of altitude, and many tourists need to take the time to acclimatize. Weather conditions change quickly around here, so situations do, too. It can sometimes get really hazardous. One very important thing is to go with an experienced guide who knows about such things. It would also make the whole journey safe.
How to avoid altitude sickness during your trek, considering the following effective strategies:
- Ascend slowly to give your body enough time to adjust carefully.
- Drink plenty of water to stay hydrated.
- Pay attention to your body and avoid pushing yourself too hard.
- Plan rest days to help you adapt to higher altitudes.
Guides and Porters
Hiring guides and porters for the Annapurna Circuit enhances safety and makes the trek more enjoyable. The guides are now mandatory for international trekkers as of April 2023. It costs about $25 to $30 per day. They provide local insights that help navigate the trail and ensure compliance with trekking regulations. The porters cost $20 to $30 daily. It carries up to 25 to 30 kg of gear. It lightens your load. Choosing licensed professionals through recognized agencies ensures fair treatment and safety. At the same time, many trekkers miss their independence when trekking alone. The new rules help prioritize safety, especially in emergencies or unfamiliar terrain.
You must check credentials and read reviews to ensure clear communication and find a good guide. Check your credentials and read reviews to ensure clear communication. Porter and guides support you physically and enrich your experience by sharing cultural and environmental knowledge. Though it adds to your budget, hiring them ensures a more comfortable and stress-free Annapurna Circuit adventure.
Cost and Budgeting
Planning the Annapurna Circuit Trek requires basic awareness of the cost factor that fits into one’s budget. The normal costs about $999 for the full day trek. It totally depends upon the time factor that is service types and operator prices.
The packages cover transportation, accommodation, food, permits, and guides or porters. Basic permits, such as the ACAP, are $25, and the TIMS card is from $8 to $17. Accommodations in the tea houses are pretty cheap: shared rooms from $2 to $5, and private ones from $10 to $15.
Meals are moderate but more expensive at high altitudes, from $2 to $10. Hiring a guide or a porter can make everything easier, with a guided day ranging from $15 to $30. One can save by booking an operator from the locality, eating where they have their accommodation, and not relying on ATMs in the trek route. That way, careful budgeting will lead to a brilliant trek with little outlay.
Photography and Scenery
The Annapurna Circuit Trek is perfect for photographers as it has some of the most stunning views and diverse landscapes to explore. Notably, some of the best viewpoints include Thorong La Pass and Poon Hill, where trekkers can capture stunning sunrises over the snow-capped peaks.
Along the trek, top photo spots feature vibrant local villages, lush terraced fields, and iconic landmarks like the ancient monasteries of Manang. Interestingly, trekking during winter transforms the circuit into a serene wonderland blanketed in snow, which enhances its scenic beauty.
The crisp air provides clear skies, perfect for photography, making it an excellent time for those seeking solitude and breathtaking vistas. Famous landmarks such as Tilicho Lake and the Annapurna Sanctuary further enrich the experience. Overall, the Annapurna Circuit remains a spectacular destination for capturing nature’s beauty and cultural richness, whether in winter or other seasons.
Health and Hygiene
Staying healthy while trekking the Annapurna Circuit involves several key practices. First, clean drinking water is readily available along the route, with numerous teahouses and shops offering bottled or boiled water, ensuring manageable hydration.
However, trekkers should be cautious about blisters from long walks; wearing well-fitted shoes and using blister-prevention techniques can help immensely. Additionally, shower availability varies, as many lodges may not provide hot showers, so it’s wise to plan accordingly.
Every trekker should carry a first aid kit. It includes blister pads, antiseptic wipes, pain relievers, and personal medications. Thus, by prioritizing hydration, taking care of your feet, and being prepared with a first aid kit, you can enjoy the stunning landscapes of the Annapurna Circuit while maintaining your health and hygiene.
Hidden Gems
Surprisingly, the Annapurna Circuit Trek has much more than what has been said as it is out of the regular trails. It is spread along the pathways, and hidden are some of the added charms that make the trip special and are relatively lesser known.
The Tilicho Lake is one of the highest lakes in Nepal. It is a top destination for adventure seekers. Its stunning beauty and unique location make it a must-visit spot for those looking for a thrilling experience. The trail to the lake is very difficult and challenging. But the breathtaking views, along with the peaceful atmosphere, make it worthwhile.
Another less popular treasure close to the Kali Gandaki River is Kagbeni Village. This village is a collection of narrow alleys with traditional houses and a spiritual atmosphere, as if Tibetan culture has been chiseled into it that charms every visitor.
On the way to Muktinath, the Dhaulagiri Icefall Viewpoint presents a dramatic scene of glaciers and rugged cliffs. Its striking views of the icefall are truly unforgettable, adding an extra touch to your trek.
These hidden gems give meaning to your journey into the Annapurna. Each spot offers unique moments that make your journey across this incredible trail more memorable.
Essential equipment for Annapurna Circuit Trek
When you’re planning for Annapurna Circuit Trek, there are several things you need to take care of. It includes choosing the right gear for the travel depending on the weather and difficulties. This equipment must make your expedition easy and not the way around.
Therefore, be careful of the things you carry. Also, pack versatile layers that you can wear or take off according to the weather and atmospheric conditions. Travel as light as possible. It’ll provide you with more freedom to trek and explore places.
You’ll be able to manoeuvre Annapurna’s rugged terrain without the help of porters. However, trekkers have many outfits and footwear options, making it challenging to decide what to bring and what not. Here is a list of some essential items you can use on the Annapurna Circuit Trek.
Clothing & Footwear
- Waterproof jacket/fleece jacket and vest
- Quick-drying t-shirt and long sleeve shirt
- Fleece pants (optional)
- Synthetic or wool socks
- Sturdy hiking boots or shoes
- Watersport Sandals
Personal Items
- Sanitizers and toiletries
- High SPF sunscreen
- Insect repellent
- First-aid kit
- Portable power device
- Water bottles or hydration reservoirs
- Trekking poles
The highest elevation in the Annapurna Circuit Trek is 5416m at Thorong La Pass.
Prakash Devkota
Meet with Prakash Chandra Devkota, Managing Director and Team Leader
Mr. Devkota hails from the beautiful hilly region of Gorkha District. He started his career as a guide in 1997 and quickly became a reputed figure in the Tourism Industry because of his extensive experience. He has gathered impressive experience in all Trekking and Climbing Routes, such as Mera, Island, Lobuche, Ama Dablam etc.
His success also lies in his brilliant mind and hospitable nature. He is fully dedicated to providing excellent services and introducing innovative concepts. With more than 15 years of experience in trekking and expedition operations in Nepal, Tibet, India, and Bhutan, he has earned a reputation as a renowned leader in the field. He understands the importance of personalized service for creating memorable experiences for his clients and constantly seeks innovative company operation methods.
Mr. Devkota has always been an avid practitioner of eco-friendly tourism and has always promoted environmental conservation throughout his career. He motivates his staff to embrace eco-friendly tourism through responsible tourism practices.
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