Gokyo Lakes Trek In September

The Gokyo Lakes Trek is a remote journey in the Everest region that leads to the highest freshwater lakes in the world. The Gokyo lakes route comprises dense pine, rhododendron, and fir forests, suspension bridges, occasional waterfalls, traditional Sherpa villages, and terraced farmlands in the lower region. Similarly, ascending towards the Namche Bazaar, the terrain shifts to alpine forests, yak grazing pastures, and rugged paths and presents prominent panoramic views of the mountains. The higher region consists of the moraine fields and glaciers. The maximum altitude while trekking the Gokyo Lakes is 5,357 meters at the top of Gokyo Ri. Usually, this journey takes about 15 days, with about 10 days above 3,500 meters.

September is one of the best times of the year to opt for this remote trek. As the monsoon season ends, this month marks the beginning of autumn, which is deemed the most suitable time for the trek. The temperature is pleasant for walking long hours, and the weather remains predictable. The dense forest and other regional vegetation are lush and vibrant, and the fast-flowing rivers are roaring. Additionally, the sweeping vistas mostly remain crystal clear around this time. Early March may receive lingering rainfall as a post-monsoon effect, mainly in the lower and mid regions. So, trekkers should carry waterproof trekking clothes, gear, and boots. The trails can be muddy and slippery but get firm and dry as the temperature starts rising.

Why Gokyo Lakes Trek In September?

Fewer trekkers compared to October and November

Most travellers prefer the latter months of the autumn season to avoid the possible impacts of the post-monsoon effect. This allows for a quieter and more peaceful experience. Additionally, as the teahouses are not generally fully occupied, it is easier to find rooms. Trekkers have a much higher chance of getting the best room with better amenities. With fewer crowds, interactions with the locals and fellow trekkers feel deeper and more personal.

Post-Monsoon landscapes

The continuous rainfall washes away the atmospheric dust and reveals some of the clearest scenery. Additionally, the forests are rejuvenated, which makes the hills appear more lush and green. The cascading waterfalls and rivers form a stunning visual contrast, and walking along these riverbeds provides relaxing sounds. In conclusion, compared to the drier seasons, the terrains are more radiant and fresher making the Gokyo Lakes Trek in September visually rewarding.

Pleasant trekking temperature

In September, as the rainy season comes to an end, summer’s heat becomes milder, and the environment becomes cooler. Therefore, the September Gokyo Lakes Trek brings temperatures that are neither too hot nor too cold. This allows the trekkers to walk for long hours comfortably, even through the remote and challenging trails.

Lower section

Daytime temperature is about 15°C to 22°C

Nighttime temperature is about 5°C to 10°C

Mid Section

Daytime temperature ranges from 10°C to 16°C

Nighttime temperature is about 0°C to 5°C

High Section

Daytime temperature is about 5°C to 12°C

Nighttime temperature is about -5°C to 0°C

Therefore, mild sun and manageable nights ensure you can focus on the scenic beauty rather than dealing with harsh weather conditions.

Unobstructed Mountain Views

September brings out excellent visibility, following the monsoon rainfall. Additionally, the weather is stable, which increases the chances of witnessing the panoramic views of the Himalayas almost the entire month.

Mount Everest (8,848.86 meters), Nuptse (7,861 meters), Pumori (7,145 meters), Ama Dablam (6,812 meters), and Khumbila (5,761 meters) remain prominent along the trekking routes. Similarly, from the Gokyo Ri summit, trekkers can see up-close views of Cho Oyu (8,188 meters), Makalu (8,463 meters), and Everest.

Turquoise Gokyo Lakes

The primary highlight of this trek is the six holy water bodies, namely Longponga Tsho, Taujung Tsho, Gokyo Tsho (Dudh Pokhari), Thonak Tsho, Ngozumpa Tsho, and Kyajumba Tsho. September is the best time to see them in their full glory, as they are fully thawed, unlike in winter and early spring. Therefore, the Gokyo lakes are shades of turquoise and reflect the surrounding peaks.

Wild animals spotting

Trekking to the Gokyo Lakes, travellers walk through the Sagarmatha National Park. It is home to numerous unique wild animals, such as the Himalayan Tahr, Musk deer, red panda, snow leopard, etc. The lush green vegetation and warm temperature increase the wildlife activities, increasing the chances of spotting them. Moreover, the national park is inhabited by more than 200 species of birds; their chirp makes the region alive. So, September trekking is also ideal for birdwatchers.

Long daylight hours

It is another benefit of the Gokyo Lake trekking in September. Ample daylight provides more flexibility throughout the journey. With the sun rising around 5:30 to 6:00 AM and setting between 6:00 and 6:30 PM, trekkers can maintain a comfortable pace without rushing.

Walking more steadily and at a moderate speed helps conserve energy, lowers the risk of overexertion, and reduces stress on joints and muscles. Likewise, it allows trekkers to enjoy the walk, pause for rest, and fully appreciate the panoramic views. It provides more opportunities to take photographs, observe wildlife, and explore villages along the trail without feeling pressured by time.

How difficult is the September Gokyo Lakes Trek?

It is moderately challenging. This is mainly due to high altitude, long walking days, remotenes and continuous elevation gain. The trek is usually 15 days long and reaches the maximum elevation of 5,357 meters, so there are fair chances of suffering from Acute Mountain Sickness. However, there are no technical sections that demand advanced skills. Therefore, even beginners with moderate fitness and good stamina can complete the Gokyo Lakes Trek.

During September, the Lukla flight cancellations or delays are fewer compared to the monsoon months. However, in the earlier half of the month, there is a slight possibility because of the residual rainfall, dark clouds, and foggy mornings. There are chances of rockfall and landslide, especially in sections between Phakding and Namche Bazaar and around Machhemro, in case of unexpected rainstorms.

Similarly, health facilities along the Gokyo trekking trails are basic and limited. There are a few health posts and clinics in Namche Bazaar. However, it only offers general treatment for minor injuries and offers moderate altitude-related care. A medical post by the Himalayan Rescue Association in Machhemore operates only in the spring and autumn seasons. At Gokyo, there is a Gokyo International Health Care Center but it is not well-equipped to handle severe cases. Therefore, trekkers should be self-sufficient and carry a first-aid kit. Follow safety protocols to prevent falling sick and try to avoid getting into accidents in the first place.

Altitude Sickness During September

The september Gokyo Lakes Trek offers stable weather and clear mountain views, but the pleasant conditions do not reduce the risk of altitude sickness. The journey slowly gains elevation, starting from Lukla at approximately 2,800 meters and reaching up to Gokyo Ri, which rises above 5,300 meters. At such high altitudes, the body requires sufficient time to make physiological adjustments. Without proper acclimatisation, trekkers may develop altitude-related symptoms such as headaches, tiredness, dizziness, nausea, breathlessness, etc. Long hours of walking in warm temperature increases sweating and may cause dehydration.

This masks the early signs of AMS making a timely diagnosis difficult. Therefore, trekkers should follow a slow itinerary, include acclimatisation days at places like Namche Bazaar and Machhermo, stay well hydrated, eat properly and avoid rapid elevation gain.

Accommodation During September

As one of the months of a peak trekking season, almost every accommodations are open and operating. Teahouses are the primary accommodation along the Gokyo Lakes Trek route, with a few luxury lodges. Up to Namche Bazaar, trekkers can find upgraded lodges that provide premium amenities. They offer private rooms, attached bathrooms and toilets, and hot showers. Similarly, these stays have a broader menu with a wide variety of international dishes.

Around Dole and Machhemro, there are minimal lodges that offer private or semi-private room facilities. Beyond that, accommodation is confined to basic teahouses with modest but comfortable facilities and services. Generally, they provide a twin-bed room with a warm bed, pillow, and blankets. However, there are no individual room heating facilities; a common heating space is the kitchen with a fireplace in the center. Similarly, the bathrooms and toilets are communal and often located outside. Trekkers have to pay a small fee ($1 to $8, depending on altitude) to take hot showers. They also take extra for charging electronic devices and Wi-Fi.

Food During September

The primary food during the Gokyo Lakes Trek is the traditional Nepali dishes in the teahouses. In September, as the monsoon ends fresh green leafy vegetables are available. However, make sure they are cooked well and washed with clean water to prevent waterborne disease and stomach issues.

The staple “Dal Bhat Tarkari” is served in every teahouse, it comes with a plate of steamed or boiled rice, vegetables, aachar (pickle), and lentil soup. The best part is that they come with endless refills and are high in carbohydrates. It provides energy and is easy to digest, making it a perfect meal while trekking. Some other common teahouse meals are mo:mo (Nepali-style dumpling) noodles, thukpa, Sherpa dishes, like thenthuk, rilduk, shyakpa, etc.

The breakfast options include porridge, muesli, Tibetan bread, pancakes, omelettes, etc. A typical dinner consists of Dal Bhat Tarkari, but trekkers can request other dishes on the menu. Most of the teahouses also serve a few Western food items, like pizza, pasta, burgers, and sandwiches. Along the trail, there are also a few bakeries that prepare fresh, sweet delicacies like cookies, brownies, and apple pies. Due to the lingering monsoon effect and high temperature, it is better to stick to a vegetarian diet. Meat may be spoiled due to a lack of proper refrigeration, especially in higher regions.

Pros and Cons of A September Gokyo Lakes Trek

Pros

• By mid to late September, the monsoon usually clears. This offers crisp views of Everest, Cho Oyu, and the surrounding peaks.
• Gokyo Lakes are completely thawed, revealing their breathtaking turquoise water surface.
• The region looks lush and green after the rains, with clean air and vibrant vegetation.
• Accommodations are easily available.
• Daytime trekking conditions are comfortable compared to colder months.
• Trails and teahouses are quieter than in October and November.
• Dramatic clouds and strong post-monsoon clarity create excellent photography opportunities.
• Streams are roaring and waterfalls cascade after the rainy season.

Cons

• The monsoon may linger for the first two weeks, which may bring occasional rain, clouds, and poor visibility.
• Cloud cover and fog can disrupt flights, affecting your itinerary.
• Lower sections may be slippery with possible leeches and bugs in forestry trails.
• The air can feel damp and warm.
• If clouds persist, mountain views may be blocked for several days.

Tips for the Gokyo Lakes Trek in September

• If you plan to trek during early September, then take waterproof gear and plastic covers or a poncho to protect your bag.
• Keep a few buffer days in your itinerary so that you can fit delays caused by flights or any other unforeseen circumstances.
• It is better to plan your Gokyo Lakes Trek during mid to late September, as the weather starts becoming more stable, offering far-reaching panoramic views.
• Take snacks like nuts, dry fruits, dark chocolate, and protein bars.
• Carry sturdy boots with good ankle support and a firm grip to improve stability on slippery and muddy routes.
• Since the risk of Acute Mountain Sickness remains, take enough rest days before gaining significant elevation, maintain a steady pace, and keep the altitude gain gradual.
• Hire a local guide and a porter.
• If you do spot any wild animals avoid getting too close to them or feeding them.
• Stay hydrated or take an instant hydration gel.
• Towards the end of the month, as the traffic increases, trekkers may want to book accommodation in advance.
• Apply sunscreen and lip balm with spf protection.
• Travel insurance that covers emergency helicopter evacuation and hospitalisation.

Packing Guide For September Gokyo Lakes Trekking

As it is a transitional period between monsoon and autumn, packing can be a little tricky. So, here is a comprehensive packing list for this month.

Clothing items

• A few pairs of quick-drying and moisture-wicking t-shirts
• Two to three thermal innerwear
• Fleece or down jacket for outer layer (for high altitude)
• Comfortable trekking pants
• Synthetic gloves
• Rain cover or poncho
• Waterproof jackets and pants

Backpack and storage

• 30 to 40L bag
• Ziplocks to keep your documents, electronic devices, and cash safe from the rain
• Duffel bag
• Waterproof packing cubes

Footwear

• Well-fitting sturdy trekking boots
• Sandals for the teahouse
• 3 to 4 pairs of synthetic socks
• Thermal socks for high altitude and cold nights

Extras

• Sun hat or cap
• Trekking poles or sticks
• Reusable water bottle
• Water purification tablets
• UV protection lotion
• Headlamps with extra batteries
• Charger
• Power bank

First-Aid Kit

• Personal medications
• AMS pills like Diamox (only take after a doctor’s consultation)
• Bandages
• Blister tape or moleskin
• Pain relief sprays or pills
• Over-the-counter medicines for headaches and colds, like ibuprofen and paracetamol
• Mosquito repellent
• Anti-leech lotion

Toiletries

• Microfiber towel
• Travel-size and biodegradable soap or body wash
• Toothpaste
• Toothbrush
• Feminine hygiene products
• Toilet paper
• Wet wipes
• Hand Sanitizer
• Dental floss or toothpicks
• Anti-chaffing cream
• Pocket tissue

Note: The Lukla flight has a weight limit of 15 kg in total, including handcarry and luggage, so be mindful while packing. Wear your heaviest trekking gear, like boots and down jackets.

Common Questions

What Is the Weather Like During September?

First 7 to 10 days may receive residual monsoon rainfall with occasional dark clouds hovering around. However, mid to late September has stable weather, clear blue skies, and pleasantly warm temperatures.

Is September A Good Time For the Gokyo Lakes Trek?

Yes, the vegetation is lush green, and panoramic views are crisp and clear. The lakes are in their full glory with turquoise and emerald-shaded water. The trails are mostly dry and firm, which makes long trekking hours manageable.

Are the trails crowded?

In the earlier part of the month, traffic is generally low, and it increases towards the end. However, it is still less than in October and November making it ideal for trekkers who prefer a quiet and peaceful experience.

What are the permits required for the Gokyo Lakes Trek?

Sagarmatha National Park Permit (3,000 Nepali rupees per person per entry). It can be obtained from the National Tourism Board in Kathmandu or Pokhara.

Khumbu Pasang Lhamu Rural Municipality Permit (2,000 Nepali rupees per person for the first 30 days). Trekkers can obtain it from the checkpoints at Lukla or Monjo.

Can I go for a solo journey?

The Independent Gokyo Lakes Trek is legally achievable, as it is not mandatory to hire a licensed trekking guide. However, it is better to do so for better trail navigation and safety. They also teach trekkers to keep the interaction with the locals respectful. Additionally, they time the trek in a way that offers the best possible panoramic views. Guides also coordinate and manage rescue operations in case of any health issues or accidents.