10 Best Trek in Nepal for Beginners

For any beginner, selecting a suitable trekking route so that it will not be a disaster is something that keeps them hooked. Nepal has a wide range of trekking trails suitable for experiencing the beautiful Himalayan vistas. The Annapurna Panorama Trek is one of the best among them. It’s an easy trek that provides majestic views of the Annapurna range, which does not need expert fitness or technical expertise for making it ideal for beginners.

Another great choice could be the Ghorepani Poon Hill Trek which is relatively short and provides amazing views of the Annapurna and Dhaulagiri ranges. You will walk through charming villages and lush forests, adding a cultural experience to the trek. For the less adventurous traveler, the Langtang Valley Trek is also high on the list. It’s renowned for its panoramas and welcoming villages. These are the best treks in Nepal for beginners wishing to see the natural splendor of Nepal without venturing out on the more challenging routes.

Top Treks in Nepal for Beginners

Annapurna Base Camp

Duration: 7 to 10 days.

Difficulty: Moderately Difficult.

Why it’s ideal: Gliding altitude gain and marked trails.

Highlights:

• Close views of Annapurna and Machhapuchhre peaks.
• Trekking through lush forests, hillside paddy fields, and Gurung villages.
• Comfortable teahouse accommodations.

The Annapurna Base Camp trek is a perfect trip for beginners who want to explore beautiful Nepalese scenery. It takes 7 to 10 days that offer an equal mix of challenge and fun. The trek is not very challenging, so do not panic. The trail goes up slowly, and the paths are well marked. You can complete it easily if you have basic fitness.

The hike starts from Pokhara that takes you through forests, suspension bridges and stone stairs to Gurung villages and field terraces. You get a chance to stay in good teahouses where you get a chance to rest, enjoy hot meals, and enjoy the hospitality of locals.

The highest point of note is the reach of Annapurna Base Camp at 4,130 meters. You will be among amongst giant mountains like Annapurna and Machhapuchhre. The sunrise and sunset scenery is indescribable. The trek is a perfect blend of adventure, scenery and culture with easy paths and steady climb.

Poon Hill

Duration: 4 to 5 days

Difficulty: Easy to moderately difficult.

Why it’s ideal: 3,210m elevation with short and easy duration.

Highlights:

• Dhaulagiri and Annapurna ranges rise from a distant view.
• Rhododendron villages and forests of a scenic village.
• Short and easy base point accessible from Pokhara.

The Poon Hill trek is perfect for anyone looking for a short but rewarding experience. You can complete it in a matter of 4 to 5 days and have wonderful views without having to deal with extreme heights. The highest point is 3,210 meters, so you do not have to worry about high-altitude illness.

The hike begins in Pokhara, a lively lakeside town. Next the trail winds you through breathtaking rhododendron forests, amazingly vibrant during spring. You’ll go through picturesque villages where villagers welcome you with warm smiles. The constant uphill is a piece of cake, which makes it ideal for beginners or those with little time.

The highlight of this trek is the view of sunrise at Poon Hill. At sunrise, the morning sun illuminates the sky behind the Dhaulagiri and Annapurna peaks, turning the top golden. You will never forget this experience. With its relatively short distance, easy trails, and beautiful vistas, this trek is an ideal way to taste Nepal’s natural beauty.

Mardi Himal

Duration: 5 to 7 days.

Difficulty: Moderately difficult.

Why it’s ideal: Best combination of adventure and peacefulness.

Highlights: 

• Beautiful views of Annapurna South, Hiunchuli and Machhapuchhre.

• Less crowded trek with a peaceful atmosphere.

The Mardi Himal Trek is one of the best treks in Nepal for beginners who are looking for adventure coupled with peaceful surroundings. It takes about 5 to 7 days to make it a short yet rewarding journey. The trek is moderately challenging, but the properly marked trails where ascent make it manageable for anyone with basic fitness. As you walk through the scenery that keeps changing makes it quite exciting for people to ascent. Make it more manageable for anyone who has basic fitness levels.

You will pass through the dense forests of rhododendron trees, which are very beautiful, surrounded by the air that feels fresh, and the surroundings are calm. Move towards higher altitudes where the forests open up to stunning alpine meadows with wide mountain views. The peacefulness of this trail makes it special, as fewer trekkers choose this route compared to others in the Annapurna region.

The biggest reward is reaching the Mardi Himal viewpoint you’ll see breathtaking views of Annapurna South, Hiunchuli, and Machhapuchhre up close. Without its mix of adventure, quiet trails, and constantly changing landscapes. Mardi Himal Trek surely offers an unforgettable experience in the Himalayas.

Lantang Valley

Duration: 7 to 8 days

Difficulty: Moderately difficult

Why it’s ideal: Consistent climb and proximity to Kathmandu

Highlights: 

• Langtang Lirung and surrounding peak views.
• Kyanjin Gompa yak grazing lands and Tibetan culture.
• Day hikes to Tserko Ri or Kyanjin Ri viewpoints.

The Langtang Valley trek is a suitable introduction to trekking, especially for older people looking for an easier, quicker payoff. The journey is brief at only 7 to 8 days and is still within reach through proximity with Kathmandu. It keeps an even rising slope to reduce mountain sickness possibilities.

Trekkers pass through scenic forests, rivers, and Tibetan culture-burdened villages. Kyanjin Gompa is the final destination that offers tremendous views of Langtang Lirung as well as surrounding summits. Yak grazing fields and old cheese factories add to the experience.

For those who want more action, day treks to Kyanjin Ri or Tserko Ri help provide bird’s eye views of the mountains. The moderate difficulty level makes it simple for most, and its own beauty and cultural significance make it unforgettable. If you want a peaceful trek near Kathmandu, Langtang Valley is your destination.

Everest Panorama

Duration: 5 to 7 days

Difficulty: Moderately difficult

Why it’s ideal: Shorter altitude trek than Everest Base Camp.

Highlights: 

• Everest, Lhotse and Ama Dablam views without having to deal with tough altitude problems.
• Visit to Tengboche Monastery and Sherpa village.
• Cultural orientation regarding the Everest region..

The Everest Panorama Trek is among the best treks in Nepal for beginner trekkers. You get stunning views of Everest, Lhotse and Ama Dablam without the struggles of high altitude. The trek typically takes over a week at altitudes below 4,000m above sea level. It helps reduce the risk of getting altitude sickness.

You can opt for this option as the route has gentle climbs and lets you explore Sherpa villages. Walking through the Sherpa village, you can visit the famous Tengboche Monastery. This place is very rich in experiencing local traditions and warm hospitality. The trail winds through the forests and valleys, providing breathtaking mountain views without steep ascents. It is perfect for people who have limited time to explore the Everest region without being too hard on their body that too under budget.

Pikey Peak

Duration: 4 to 6 days

Difficulty: Easy to moderately difficult

Why it’s ideal: Short trek with breathtaking views.

Highlights: 

• Panoramic views including Mount Everest at sunrise.
• Remote trails with fewer crowds.
• Local Sherpa culture and traditions.

The Pikey Peak is one of the very popular routes considered as one of the best treks in Nepal for beginners. It usually takes about 4 to 6 days for an easy adventure in Nepal. A simple but rewarding experience where the trail is not that difficult, making for a perfect choice for those who want to enjoy nature without too much effort.

You can see a wide view of the Himalayas the stunning sight includes Mount Everest, Lhotse, Nuptse, Kanchenjunga, and Makalu. Along with many other peaks in the Everest region. You can also spot mountains from the Annapurna and Langtang ranges, making the view even more breathtaking. This is an easy to reach and much quieter than other trekking route perfect for those who want a peaceful walk in nature with breathtaking mountain views. You can enjoy the views without worrying about high-altitude sickness.

Ama Yangri

Duration: 3 to 4 days

Difficulty: Easy to moderately demanding.

Why it’s ideal: Perfect for those looking for solitude and cultural immersion.

Highlights: 

• Langtang Himal, Ganesh Himal, and Shishapangma in Tibet.
• Peaceful trail through Helambu region villages and forests.

The Ama Yangri is one of the great choices for anyone looking for the best trekking experience in Nepal for beginners. This usually takes about 3 to 4 days of journey, perfect for those who prefer a short and easy experience of the Himalayas. With a long climb of a tough route, it has amazing views of Langtang Himal, Ganesh Himal, and Shishapangma in Tibet.

The path has a gentle climb, making it more difficult for most trekkers. You will meet the Hyolmo people and learn about their unique culture and traditions along the way. The warm hospitality adds a special touch to the journey. You can enjoy the mountain views and quiet trails but don’t want a long trek. Then Ama Yangri can be a perfect choice offering a simple yet unforgettable experience in the Himalayas.

Gosaikunda

Duration: 5 to 7 days

Difficulty: Moderately difficult

Why it’s ideal: Unique blend of religion and natural beauty.

Highlights:

• Sacred alpine lakes surrounded by snow-capped peaks.
• Pilgrimage site for Hindus during the Janai Purnima festival.
• Stunning high-altitude landscapes.

If you want a short but beautiful Hiamlayan Trek, then the Gosaikunda trek is the best option to trek in Nepal for beginners. The 5 to 7 days of journey take you through the sacred alpine lake at an elevation of 4,380 meters above sea level. You can enjoy the breathtaking mountain views while walking through peaceful forests, then crossing small villages.

The Goshainkunda lake has clear blue water reflecting the surrounding peaks, maintaining the picturesque scenery with the backdrop of the amazing mountain range of the Himalayas. The trek combines adventure with religious pilgrimage sites for both Hindus as well as Buddhists, making for a unique experience. Another plus is its easy access with just a few hours away from Kathmandu.

The trail takes you through colourful rhododendron forests, giving a closer view of the Langtang range. Additionally, you also get to see colorful prayer flags in the wind creating a peaceful and spiritual vibe. It is one of the best examples of making the Goshainkunda a truly unforgettable destination of the blend between culture, nature and adventure.

Khopra Danda Trek

Duration: 6 to 8 days

Difficulty: Moderately difficult.

Why it’s ideal: Remote yet accessible trek with rewarding vistas.

Highlights: 

• Views of Annapurna South, Dhaulagiri, Nilgiri, and Machhapuchhre peaks.
• Undiscovered experience with fewer crowds than ABC or Poon Hill treks.
• Opportunity to visit Khayer Lake at 4,500m high.

The Khopra Dhanda Trek is the best trekking experience in Nepal for beginners who are looking for a spanning a week adventure that is moderately challenging to complete. A peaceful experience away from crowded trails like Annapurna Base Camp and Poon Hill. Even though it is less popular among people, it is a great place to view Annapurna South, Dhaulagiri, Nilgiri, and Machhapuchhre.

One of the main highlights of this trek is Khayer Lake. It is a beautiful lake located at high altitudes, sitting at an elevation of 4,500 meters. Taking through the charming villages alongside the lush rhododendron trails as well as terraced farmlands. You can also encounter cultural immersion. The properly navigated trails make it easier for travellers to walk pass regardless of what level you are.

Tamang Heritage Trail

Duration: 5 to 6 days.

Difficulty: Easy to moderately difficult.

Why it’s ideal: Cultural immersion combined with scenic trekking.

Highlights: 

• Insight into Tamang culture through villages like Gatlang and Briddim.
• Stunning views of Langtang Himal and Ganesh Himal ranges.
• Historical sites like Rasuwaghadi Fort near the Tibetan border.

The Tamang Heritage Trail in Nepal is one of the best treks in Nepal for beginners showcasing the rich culture and heritage of the Tamang community. This trekking experience will offer an immersive experience through the scenic villages alongside the backdrop of the amazing landscape of the Langtang region. The trail is best combined with one of the many Buddhist festivals throughout the year.

The trek begins with a drive from Kathmandu to Syabrubesi. Followed by a journey through villages like Gatlang, Tatopani, Thuman, and Briddim. Some Nepali NGOs worked with villagers to improve local trails and create the Tamang Heritage Trail. The warm hospitality will warm your heart where you get to learn so much about their unique traditions.

The trek will be rich in history, where one of the main highlights being the Rasuwaghadi Fort near the Tibetan border. This historic site adds an interesting dimension to the trek. Travelors also get the chance to explore Tamang culture through their cuisine, traditional clothing, and rituals.

Fitness Tips for Beginners

• Improve your stamina: Incorporating long-distance walking like jogging, cycling, or swimming for at least three to four times a week will boost your cardiovascular fitness. 
• Strengthen your legs: When trekking, all the body weight burden is on the legs. So, to prepare yourself, focus on exercises like starting training early to build stamina, strength, and balance.
• Build core strength: A strong core helps keep your body stable on the rocky paths. Simple exercises like planks and Russian twists improve balance and posture by reducing the chances of injury while trekking.
• Start training early: Trekking can burn around 100 calories per mile for which training for sustained effort is very essential. Especially for beginners, start training early to build stamina, strength, and balance.
• Work on balance: Trekking can be uneven and slippery. Practicing doing single-leg stands or yoga will help improve the ability to prevention from tricky terrain.
• Train with a backpack: Get used to the weight by practicing hiking on local hills with a backpack weighing around 5 to 7 kgs. This can stimulate real trekking conditions by strengthening your shoulders and legs.
• Eat for energy: When on trek, you can eat high-carb foods like rice and oats for longer storage of energy. Additionally, you can also carry nuts or energy bars for quick refueling during long walks.
• Stay hydrated: Drink enough water to prevent altitude sickness as well as fatigue due to higher altitudes by aiming for 2 to 3 litres of water daily.
• Acclimatize properly: Gradually increase the distance by elevating to help your body adjust to a higher altitude with gradual ascent.
• Give your body rest: Take a small break after every three to four days which may result in burnout. Continue trekking on the trail by taking a small break every time you stop to let your muscles recover and grow stronger.
• Prepare your gear: Wearing the right hiking boots or hiking sandals is very important. It can avoid blisters and discomfort on the trail.

Packing Essentials for Beginners During Trekking

• Wear comfortable and strong hiking boots to support your feet and avoid blisters along with comfortable hiking socks that will keep your feet dry and comfortable.
• Carry a lightweight yet durable backpack with lots of pockets along with a rain cover to maintain your gear dry in rainy weather.
• Wear layered clothing to adapt to varying weather. Wear moisture absorbing t-shirts and thermal wear for warmth. Carry a rain or snow jacket to stay dry.
• Bring a refillable water bottle or hydration pack with you to ensure you stay hydrated. Dehydration makes hiking exhausting, so drink water regularly.
• Bring energy snacks like dried fruits, nuts, and energy bars. These will give you quick energy whenever you feel tired.
• Bring a basic first-aid kit containing band-aids, antiseptic, painkillers, and your own medicine. Trekking sticks can be stabilizing, and knee support will be useful on sloping trails.
• Use sunscreen to protect against sunburn. Sunglasses will protect your eyes, and a hat or cap will cover your head and keep you cool.
• Depending on the season, a light sleeping bag can be added for warmth and comfort for overnight stays.
• Pack a headlamp or flashlight for dawn or dusk hiking. Trails may be dark and good lighting is important.
• Even with a guide that can take a map or guidebook along helping you understand the trail and reminding you of upcoming trails and rest stops.
• Take personal hygiene supplies like wet wipes, hand sanitizer and a toothbrush. These tiny things will make you feel clean and refreshed throughout the trek.

Summary: Best Treks in Nepal for Beginners

Nepal can be the best trekking experience for beginners, which has several trails where a trekking journey could be initiated. The most popular among them is the Annapurna Base Camp Trek. It is one of the most stunning views of the Annapurna mountain range. It is a moderate trek that includes natural landscapes and local culture, and it’s the perfect option for beginners.

Fall is the best peak trekking season here in Nepal. The season usually starts from mid of September and ends in November. As the weather gradually shifts from summer to winter, the period is generally quite pleasant in weather. The mild temperature with clear blue skies with minimal rainfall. The spring season generally starts from March to May considered as the pre-monsoon season. The trail during this time will be in full bloom with a variety of flowers, especially at higher altitudes. These landscapes will be filled with rhododendron trees covering the entire hills.

The Mardi Himal Trek is less busy and offers breathtaking views of Mardi Himal and Annapurna. It’s a peaceful trek that’s easy to follow and not too strenuous. For a cultural experience, the Langtang Valley Trek is ideal. The popular trail takes you through beautiful villages, enabling you to explore nature that is also very rich in the culture of the region.

Other beginner friendly treks include the Everest Panorama Trek, which offers stunning views of Mount Everest without the difficult altitude; Pikey Peak Trek, with its stunning Everest views; and Ama Yangri, a peaceful trek with Langtang and Ganesh Himal views. Gosaikunda, Khopra Danda, and the Tamang Heritage Trail are also great options to explore with diverse landscapes, serene atmospheres, and a mix of culture and nature. These treks have relatively straightforward trails and memories to last a lifetime.